Wed 24th Apr 2019 at 6:00pm by Dowse

Run > General

Follow User
0 👍

Time
26:31
Miles
3.32
Min/mi
7:59
Pacing
0%
WAVA
52.45
Stride(cm)
116
Cals
143
Cadence
174
BPM
147
%MHR
72.4
B/mi
1173
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:46(9:17/m) 137/158bpm 31cal 6.46/8.12mph
2) 0.62m - 4:43(7:35/m) 157/162bpm 25cal 7.91/8.33mph
3) 0.62m - 4:44(7:37/m) 159/167bpm 26cal 7.88/8.43mph
4) 0.62m - 4:53(7:51/m) 162/166bpm 26cal 7.64/8.41mph
5) 0.62m - 4:44(7:38/m) 153/166bpm 26cal 7.86/8.45mph
6) 0.22m - 1:41(7:47/m) 162/165bpm 9cal 7.71/9.2mph

5:46 4:43 4:44 4:53 4:44 1:41

Pin Map

0mi in 0

Pace

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	118 81-139	1163	176 160-182	2/1
0.25	4:56	3:42 +2:03	29:37	117 84-145	3465	140 86-180	1/2
0.38	5:57	1:01	8:06	150 146-154	1214	177 176-180	1/3
0.50	6:54	58	7:41	153 152-154	1176	179 178-180	2/2
0.63	7:50	55	7:24	155 154-158	1146	180 178-182	1/2
0.75	8:47	57	7:37	153 150-155	1166	179 178-180	0/3
0.88	9:43	56	7:30	156 150-159	1171	180 178-180	3/1
1.00	10:39	56	7:27	160 159-161	1192	181 180-182	2/1
1.13	11:36	57	7:34	158 148-161	1196	179 178-180	2/1
1.25	12:34	59	7:48	153 145-157	1193	180 178-182	0/4
1.38	13:31	56	7:30	150 149-152	1126	180 180-182	0/4
1.50	14:31	1:00	8:01	155 150-163	1244	181 180-182	1/2
1.63	15:28	57	7:37	163 160-165	1240	180 178-184	4/1
1.75	16:26	58	7:45	165 164-166	1278	179 178-180	3/1
1.88	17:20	54	7:11	164 164-165	1177	180 178-182	2/1
2.00	18:26	1:06	8:51	161 158-164	1426	180 178-182	2/1
2.13	19:20	53	7:06	160 155-162	1135	180 180-180	3/0
2.25	20:21	1:02	8:13	160 150-165	1314	179 176-180	6/2
2.38	21:18	57	7:36	163 162-165	1238	179 178-180	4/1
2.50	22:14	56	7:24	165 164-166	1221	180 178-180	1/4
2.63	23:14	1:01	8:07	164 163-165	1330	180 178-180	5/0
2.75	42:59	19:45 +19:31	2:37:58	123 86-163	19431	178 174-180	2/5
2.88	44:44	1:44	13:54	154 152-156	2141	178 174-180	2/4
3.00	45:41	57	7:38	157 155-158	1200	180 178-182	4/3
3.13	46:30	49	6:32	159 157-162	1039	182 180-182	0/4
3.25	47:32	1:02	8:17	163 161-165	1349	174 126-182	2/3
3.32	48:05	33	7:38	161 160-162	1228	181 180-182	1/2

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	7:50
See your biggest climbs

Cadence

174 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	178	3.3	24:56	14:06
Walk	2.0	108	0	1:22	52:23
Still	0.3	-	-	13	-
Pause	31.0	-	-	21:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.78%	More
800m	3:29	7:00	48.40%	More
1km	4:34	7:21	48.38%	More
Mile	7:33	7:33	50.77%	More
5k	43:13	13:55	30.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	61.11
5km	24:29	7:53	53.05
5M	43:23	8:41	48.90
10km	56:19	9:04	47.15
10M	1:39:47	9:59	44.02
Half	2:18:03	10:32	41.79
20M	3:49:34	11:29	39.83
Mara	5:17:35	12:07	38.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry