Wed 24th Apr 2019 at 6:00pm by Jinksy

Run > General

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Time
1:20:53
Miles
8.01
Min/mi
10:06
Pacing
96.6%
WAVA
53.21
Stride(cm)
94
Cals
670
Cadence
169
BPM
150
%MHR
77.9
B/mi
1519
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 142/156bpm 85cal 5.86/6.1mph
2) 1m - 10:14(10:14/m) 150/155bpm 91cal 5.86/6.07mph
3) 1m - 10:06(10:06/m) 154/159bpm 91cal 5.94/6.12mph
4) 1m - 9:56(9:56/m) 156/164bpm 89cal 6.04/6.45mph
5) 1m - 10:14(10:14/m) 152/158bpm 83cal 5.86/6.22mph
6) 1m - 10:03(10:03/m) 151/154bpm 76cal 5.97/6.22mph
7) 1m - 10:03(10:03/m) 151/157bpm 74cal 5.97/6.24mph
8) 1m - 10:01(10:01/m) 155/163bpm 81cal 5.99/6.26mph
9) 0.01m - 2(6:47/m) 154/154bpm 8.84/6.14mph

10:14 10:14 10:06 9:56 10:14 10:03 10:03 10:01 2

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	125 85-143	1262	172 130-178	2/1
0.50	5:03	2:32	10:06	143 139-149	1445	172 170-174	1/2
0.75	7:41	2:38	10:32	147 141-154	1548	170 168-172	1/1
1.00	10:18	2:37 +4	10:29	152 149-156	1593	170 168-172	3/1
1.25	12:54	2:36	10:25	152 149-154	1583	169 168-170	1/1
1.50	15:26	2:32	10:06	149 146-153	1505	169 166-170	1/2
1.75	17:59	2:33	10:12	149 146-151	1519	169 168-172	0/2
2.00	20:33	2:34	10:15	149 141-152	1527	169 168-170	3/0
2.25	23:06	2:33	10:13	156 152-158	1595	169 168-172	0/2
2.50	25:37	2:31	10:05	154 151-157	1554	168 168-170	3/1
2.75	28:08	2:31	10:04	153 150-155	1541	168 166-168	1/2
3.00	30:39	2:30	10:02	152 145-155	1525	168 168-168	1/2
3.25	33:03	2:25	9:39	157 142-162	1515	168 168-170	2/1
3.50	35:33	2:30	9:58	157 154-160	1566	168 168-170	2/3
3.75	38:04	2:31	10:03	156 154-157	1567	168 168-170	1/2
4.00	40:34	2:30	10:02	155 152-157	1554	169 166-170	1/1
4.25	43:07	2:33	10:12	153 150-155	1559	168 166-168	2/1
4.50	45:41	2:34	10:14	152 150-157	1556	168 168-170	1/1
4.75	48:19	2:39 +4	10:34	150 139-154	1585	168 168-170	1/2
5.00	50:53	2:34	10:15	151 149-154	1547	168 164-170	3/1
5.25	53:24	2:31	10:05	152 150-153	1534	168 160-170	1/2
5.50	55:54	2:30	9:59	150 149-152	1498	168 166-168	2/1
5.75	58:27	2:33	10:12	150 147-153	1530	168 166-170	1/1
6.00	1:00:56	2:29	9:56	150 148-152	1489	168 166-170	1/1
6.25	1:03:29	2:33	10:11	150 147-153	1527	168 166-170	1/2
6.50	1:05:58	2:29	9:57	151 149-154	1503	168 168-170	1/2
6.75	1:08:28	2:30	10:02	151 146-154	1514	168 166-168	1/0
7.00	1:10:58	2:30	10:00	153 150-157	1531	168 166-168	1/2
7.25	1:13:28	2:30	9:59	155 150-158	1549	168 168-168	1/1
7.50	1:16:01	2:33	10:13	155 151-163	1583	167 162-168	2/3
7.75	1:18:33	2:31	10:06	155 151-159	1565	168 166-168	2/2
8.00	1:21:00	2:27	9:47	155 153-159	1517	168 166-170	1/0
8.00	1:21:02	2	9:09	153 153-153	1401	166 166-166	0/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 6m, Flat prediction 1:20:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	8	1:20:58	10:07
Walk	0.0	130	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.70%	More
800m	4:53	9:49	42.68%	More
1km	6:06	9:50	44.40%	More
Mile	9:54	9:54	46.63%	More
5k	31:14	10:03	51.66%	More
5 miles	50:20	10:04	52.29%	More
10k	1:02:39	10:05	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	51.79
5km	29:38	9:32	54.45
5M	49:05	9:49	53.63
10km	1:01:48	9:57	53.33
10M	1:42:20	10:14	53.01
Half	2:16:15	10:24	51.98
20M	3:33:21	10:40	52.17
Mara	4:44:04	10:51	51.86

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