Wed 24th Apr 2019 at 5:00pm by elliot_worth

Bike > General

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Time
1:34:55
Miles
23.18
Mph
14.7
FBI
62.10
Watts
70
Cadence
37
BPM
104
%MHR
58.9
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:07(4:13/m) 100/114bpm 68/73rpm 14.21/20.27mph
2) 5m - 20:23(4:05/m) 104/117bpm 26/71rpm 14.72/20.43mph
3) 5m - 19:59(4:00/m) 103/115bpm 26/71rpm 15.01/21.31mph
4) 5m - 21:17(4:15/m) 109/130bpm 65/68rpm 14.09/25.23mph
5) 3.18m - 12:09(3:49/m) 105/125bpm 70/70rpm 15.69/26.99mph

21:07 20:23 19:59 21:17 12:09

Pin Map

0mi in 0

Pace

19%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:09	5:09 +51	11.66	99 71-110	509	66 66-66
2.00	9:34	4:25 +7	13.60	102 87-107	450	0 0-0
3.00	13:34	4:00	14.98	101 92-104	405	63 63-63
4.00	18:39	5:05 +18	11.81	95 81-107	483	0 0-0
5.00	22:38	3:59 +16	15.04	103 86-114	411	0 0-0
6.00	26:32	3:54	15.39	105 97-109	409	68 68-68
7.00	30:34	4:02 +4	14.87	106 97-111	428	0 0-0
8.00	34:35	4:01 +2	14.93	104 90-111	418	0 0-0
9.00	39:37	5:02 +36	11.94	102 88-117	513	70 70-70
10.00	44:36	4:59 +53	12.05	103 76-110	513	8 1-9
11.00	49:51	5:15 +1:07	11.41	102 81-115	536	0 0-0
12.00	55:15	5:24 +1:15	11.11	99 79-107	535	0 0-0
13.00	58:33	3:18	18.18	105 97-111	347	0 0-0
14.00	1:02:42	4:08	14.51	100 87-111	414	0 0-0
15.00	1:06:58	4:16	14.07	106 98-114	452	0 0-0
16.00	1:11:26	4:28 +34	13.42	102 89-110	456	0 0-0
17.00	1:15:52	4:26	13.54	113 87-130	501	64 60-68
18.00	1:19:18	3:26	17.49	105 95-114	360	0 0-0
19.00	1:23:31	4:14 +7	14.19	108 96-117	457	0 0-0
20.00	1:29:07	5:35 +10	10.73	113 88-125	632	0 0-0
21.00	1:33:40	4:33 +24	13.16	111 99-123	506	0 0-0
22.00	1:37:18	3:38 +9	16.55	97 82-109	352	0 0-0
23.00	1:41:13	3:56 +16	15.27	105 87-125	413	70 70-70
23.17	1:42:03	50	12.54	105 94-110	502	0 0-0

Heart

104/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:26	2:52	More
1km	1:49	2:56	More
Mile	3:13	3:13	More
5k	11:53	3:49	More
5 miles	19:55	3:59	More
10k	24:44	3:59	More
10 miles	41:54	4:11	More
Half	56:50	4:20	More
20 miles	1:27:37	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	38:56	3:54
20km	49:01	3:57
15 miles	59:50	3:59
20 miles	1:21:10	4:04
40km	1:42:12	4:07
25 miles	1:42:50	4:07
42km	1:47:38	4:07
50 miles	3:34:24	4:17
56 miles	4:01:46	4:19
100 miles	7:27:01	4:28
112 miles	8:24:04	4:30

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