Wed 24th Apr 2019 at 4:00pm by sparky76

Run > General

Follow User
0 👍

Time
44:02
Miles
5.55
Min/mi
7:56
Pacing
89.6%
WAVA
56.80
Stride(cm)
115
Cals
550
Cadence
176
BPM
154
%MHR
90
B/mi
1221
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 144/155bpm 97cal 7.22/8.14mph
2) 1m - 7:49(7:49/m) 153/161bpm 98cal 7.67/8.39mph
3) 1m - 8:12(8:12/m) 156/163bpm 103cal 7.31/8.22mph
4) 1m - 7:40(7:40/m) 160/166bpm 98cal 7.83/8.12mph
5) 1m - 7:42(7:42/m) 160/166bpm 99cal 7.78/8.35mph
6) 0.55m - 4:19(7:52/m) 160/163bpm 55cal 7.63/8.2mph

8:19 7:49 8:12 7:40 7:42 4:19

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	131 95-149	1155	168 114-186
0.50	4:31	2:19 +15	9:15	145 139-148	1340	176 174-178
0.75	6:33	2:02	8:08	148 144-155	1205	175 172-176
1.00	8:34	2:01	8:03	149 145-152	1200	176 174-178
1.25	10:36	2:02	8:09	149 146-152	1214	177 174-180
1.50	12:37	2:01	8:06	156 151-160	1263	178 176-180
1.75	14:50	2:12 +18	8:49	154 150-159	1357	173 120-182
2.00	16:42	1:52	7:28	156 152-159	1164	177 174-180
2.25	18:34	1:53	7:30	153 146-159	1148	178 176-182
2.50	20:36	2:02	8:07	154 153-156	1250	177 174-178
2.75	22:55	2:19	9:15	156 153-160	1443	175 170-178
3.00	24:54	1:59	7:57	159 156-162	1264	175 172-180
3.25	26:47	1:53	7:31	158 157-160	1189	179 178-180
3.50	28:39	1:53	7:31	159 156-162	1194	178 176-182
3.75	30:34	1:55	7:39	161 158-165	1231	179 178-182
4.00	32:34	2:00	7:58	161 157-166	1284	177 174-180
4.25	34:30	1:56	7:44	162 156-166	1252	179 176-180
4.50	36:22	1:53	7:30	161 158-165	1208	181 180-182
4.75	38:15	1:53	7:31	159 157-161	1194	180 176-182
5.00	40:16	2:01	8:04	159 156-163	1282	178 172-182
5.25	42:21	2:06 +12	8:22	160 156-163	1340	176 120-180
5.50	44:28	2:07 +3	8:27	160 157-162	1351	178 170-182
5.55	44:50	22	7:30	161 156-163	1206	180 176-182

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	177	5.5	43:52	7:59
Walk	1.6	117	0	43	29:33
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.75%	More
800m	3:42	7:27	49.24%	More
1km	4:39	7:29	51.16%	More
Mile	7:38	7:38	53.30%	More
5k	24:13	7:48	57.14%	More
5 miles	39:51	7:58	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:48	7:40	58.14
5M	39:25	7:53	57.05
10km	49:38	7:59	56.52
10M	1:22:12	8:13	56.35
Half	1:49:26	8:21	55.53
20M	2:51:22	8:34	56.19
Mara	3:48:09	8:42	56.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry