Wed 24th Apr 2019 at 3:00pm by Haynes

Run > General

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Time
25:54
Miles
1.84
Min/mi
14:05
Pacing
31.4%
Stride(cm)
70
Cals
169
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 95cal 4.44/8.2mph
2) 0.84m - 12:23(14:48/m) 74cal 4.05/6.95mph

13:31 12:23

Pace

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59 +4	15:36	158 108-176
0.13	1:42	44	11:43	174 172-176
0.19	2:24	42	11:10	175 172-178
0.25	3:09	45	12:01	176 174-178
0.31	3:53	43	11:35	175 174-176
0.38	4:36	43	11:33	176 174-176
0.44	7:51	3:15 +2:46	52:00	180 176-184
0.50	8:41	50	13:19	179 174-184
0.56	9:22	41	10:49	182 180-182
0.63	10:26	1:05	17:15	150 116-182
0.69	11:35	1:09	18:26	120 118-124
0.75	14:19	2:44 +1:51	43:41	130 120-180
0.81	15:20	1:01	16:20	181 174-186
0.88	16:00	39	10:30	178 176-184
0.94	17:04	1:04	17:04	159 118-176
1.00	18:12	1:08	18:04	118 118-120
1.06	19:22	1:10	18:46	119 118-120
1.13	23:31	4:09 +3:50	1:06:28	170 118-186
1.19	24:34	1:03	16:42	180 178-184
1.25	25:37	1:03	16:50	147 118-180
1.31	26:47	1:10	18:37	118 114-120
1.38	28:00	1:13	19:27	118 118-120
1.44	28:58	58 +7	15:25	179 176-180
1.50	29:44	47	12:29	178 176-180
1.56	30:29	44	11:47	179 178-180
1.63	31:23	54	14:27	178 172-182
1.69	32:22	59	15:45	179 176-182
1.75	33:37	1:15 +23	19:58	181 178-186
1.81	34:30	54	14:19	182 178-184
1.84	34:53	23	16:10	177 176-178

Cadence

162 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	178	1.4	13:28	16:29
Walk	28.4	118	0.5	12:28	26:10
Pause	20.4	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	0.00%	More
800m	6:43	13:31	0.00%	More
1km	8:24	13:31	0.00%	More
Mile	18:12	18:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:34	13:34
5km	45:08	14:32
5M	1:14:44	14:57
10km	1:34:05	15:08
10M	2:35:49	15:35
Half	3:27:27	15:50
20M	5:24:51	16:15
Mara	7:12:30	16:30

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