Wed 24th Apr 2019 at 3:00pm by Haynes

Run > General

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Time
25:54
Miles
1.84
Min/mi
14:05
Pacing
31.4%
Stride(cm)
70
Cals
169
Cadence
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 95cal 4.44/8.2mph
2) 0.84m - 12:23(14:48/m) 74cal 4.05/6.95mph

13:31 12:23

Pace

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.60	10:00	10:00 +2:50	16:36	173 108-184
1.08	20:00	10:00 +5:41	20:50	142 118-186
1.53	30:00	10:00 +7	22:19	156 114-186
1.84	34:53	4:53 +23	16:00	179 172-186

Cadence

162 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.1	178	1.4	13:28	16:29
Walk	28.4	118	0.5	12:28	26:10
Pause	20.4	-	-	8:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	0.00%	More
800m	6:43	13:31	0.00%	More
1km	8:24	13:31	0.00%	More
Mile	18:12	18:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:34	13:34
5km	45:08	14:32
5M	1:14:44	14:57
10km	1:34:05	15:08
10M	2:35:49	15:35
Half	3:27:27	15:50
20M	5:24:51	16:15
Mara	7:12:30	16:30

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