Wed 24th Apr 2019 at 3:00pm by ChrisHurk
Bike > Commuting
- breezy
-
Time
18:49
-
Miles
4.60
-
Mph
14.7
-
Cals
322
-
Asc(m)
72
-
Hillscore
4
-
Surface
Road
Notes & Comments
Meeting R at the Gogs. Straight uphill into a headwind.
Split Summary
===
1) 1m - 3:38(3:38/m) 65cal 16.49/19.22mph
2) 1m - 3:51(3:51/m) 71cal 15.62/18.99mph
3) 1m - 3:43(3:43/m) 68cal 16.16/20.39mph
4) 1m - 4:08(4:08/m) 67cal 14.52/17.82mph
5) 0.6m - 3:30(5:47/m) 51cal 10.37/20.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 +32
|
7.32 |
2/0 |
0.25 |
1:31 |
29 |
15.48 |
0/1 |
0.38 |
1:57 |
27 |
16.87 |
1/0 |
0.50 |
3:15 |
1:18 +54
|
5.78 |
0/3 |
0.63 |
3:43 |
28 |
16.32 |
1/1 |
0.75 |
4:07 |
24 |
18.72 |
0/1 |
0.88 |
4:35 |
28 |
16.15 |
3/1 |
1.00 |
5:03 |
29 |
15.74 |
1/0 |
1.13 |
5:33 |
30 |
15.16 |
1/1 |
1.25 |
6:01 |
29 |
15.69 |
0/2 |
1.38 |
6:31 |
30 |
15.02 |
1/0 |
1.50 |
7:01 |
29 |
15.49 |
1/0 |
1.63 |
7:28 |
28 |
16.09 |
3/0 |
1.75 |
8:15 |
46 +18
|
9.74 |
0/2 |
1.88 |
9:09 |
54 +25
|
8.33 |
1/0 |
2.00 |
9:37 |
29 |
15.73 |
1/2 |
2.13 |
10:03 |
25 |
17.85 |
3/0 |
2.25 |
10:26 |
23 |
19.38 |
0/2 |
2.38 |
10:53 |
27 |
16.42 |
2/0 |
2.50 |
11:21 |
28 |
16.19 |
0/2 |
2.63 |
11:50 |
29 |
15.69 |
1/0 |
2.75 |
12:18 |
28 |
16.09 |
1/2 |
2.88 |
12:47 |
29 |
15.32 |
0/1 |
3.00 |
14:02 |
1:15 +42
|
6.00 |
2/0 |
3.13 |
14:49 |
47 +21
|
9.56 |
5/0 |
3.25 |
15:17 |
28 |
15.91 |
0/3 |
3.38 |
15:46 |
29 |
15.47 |
0/2 |
3.50 |
16:17 |
30 |
14.80 |
1/0 |
3.63 |
16:49 |
32 |
14.02 |
2/0 |
3.75 |
17:23 |
34 |
13.35 |
2/0 |
3.88 |
17:58 |
35 |
12.73 |
3/0 |
4.00 |
18:31 |
33 |
13.73 |
1/0 |
4.13 |
19:09 |
39 |
11.64 |
5/0 |
4.25 |
19:54 |
44 |
10.14 |
4/0 |
4.38 |
20:41 |
47 |
9.48 |
4/0 |
4.50 |
21:32 |
50 |
8.94 |
6/0 |
4.60 |
22:00 |
28 |
12.81 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:42 |
3:24 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
13:23 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:51 |
4:17 |
20km |
53:58 |
4:21 |
15 miles |
1:05:52 |
4:23 |
20 miles |
1:29:21 |
4:28 |
40km |
1:52:30 |
4:32 |
25 miles |
1:53:12 |
4:32 |
42km |
1:58:28 |
4:32 |
50 miles |
3:56:01 |
4:43 |
56 miles |
4:26:08 |
4:45 |
100 miles |
8:12:04 |
4:55 |
112 miles |
9:14:52 |
4:57 |
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