Wed 24th Apr 2019 at 12:00pm by Lana

Run > General

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Time
9:20
Miles
1.01
Min/mi
9:14
Pacing
96%
WAVA
60.09
Stride(cm)
94
Cals
68
Cadence
184
BPM
126
%MHR
73.6
B/mi
1163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 126/153bpm 68cal 6.47/6.91mph
2) 0.01m - 4(8:03/m) 151/151bpm 7.45/6.91mph

9:16 4

Pace

43%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:09	102 80-120	1035	178 138-184
0.13	1:14	36	9:31	122 114-129	1162	184 182-186
0.19	1:51	37	9:54	126 124-129	1247	183 182-184
0.25	2:26	35	9:21	123 121-124	1149	184 182-186
0.31	3:00	34	9:11	120 114-123	1103	184 184-186
0.38	3:35	35	9:19	115 110-119	1071	186 184-186
0.44	4:11	36	9:30	129 122-132	1226	185 184-186
0.50	4:44	33	8:50	129 128-131	1140	184 184-186
0.56	5:19	35	9:25	127 126-128	1195	186 186-186
0.63	5:54	35	9:14	125 123-127	1155	185 184-186
0.69	6:28	34	9:12	125 122-129	1149	186 184-186
0.75	7:02	34	9:04	132 129-134	1197	186 186-188
0.81	7:37	34	9:05	131 128-133	1190	186 186-188
0.88	8:09	33	8:47	137 135-139	1202	186 184-188
0.94	8:43	34	9:01	139 134-144	1254	186 184-188
1.00	9:15	32	8:35	150 142-153	1287	187 184-188
1.01	9:20	5	9:46	150 150-150	1464	186 186-186

Heart

126/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	9:20	9:16
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	49.96%	More
800m	4:30	9:03	58.48%	More
1km	5:38	9:05	60.04%	More
Mile	9:15	9:15	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	60.27
5km	30:43	9:53	63.30
5M	50:52	10:10	62.66
10km	1:04:02	10:18	62.45
10M	1:46:02	10:36	62.47
Half	2:21:11	10:47	61.46
20M	3:41:05	11:03	62.19
Mara	4:54:21	11:14	62.15

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