Wed 24th Apr 2019 at 7:00am by jonbev

Bike > General

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Time
16:49
Miles
4.50
Mph
16.1
Cals
167
Watts
172
Cadence
89
BPM
131
%MHR
68.3
B/mi
490
Surface
Road

Notes & Comments

Split Summary
===
1) 4.5m - 16:49(3:44/m) 131/140bpm 167cal 89/105rpm 167/421W 16.05/23.5mph

16:49

Pin Map

0mi in 0

Pace

41%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	37	37	12.28	110 99-122	537	88 65-99	161 85-252
0.25	1:11	34	13.05	127 122-128	584	86 77-96	173 135-233
0.38	1:39	27	16.40	127 125-129	465	91 84-95	126 108-157
0.50	2:01	22	20.26	124 122-124	367	94 86-101	124 70-198
0.63	2:25	24	18.65	126 125-128	405	91 83-96	162 137-215
0.75	2:51	27	16.95	129 126-131	457	85 79-89	183 146-205
0.88	3:19	28	16.26	129 127-130	476	86 82-92	199 168-231
1.00	3:49	29	15.30	133 131-135	522	84 72-86	194 147-220
1.13	4:17	28	15.91	133 132-134	502	87 83-91	194 169-213
1.25	4:44	27	16.39	134 131-136	491	89 86-90	186 170-205
1.38	5:12	28	16.27	135 134-136	498	89 86-92	188 172-205
1.50	5:40	28	16.25	135 132-137	498	88 87-89	189 163-219
1.63	6:07	27	16.50	135 134-136	491	89 85-92	180 150-202
1.75	6:34	27	16.87	132 131-134	470	95 91-96	128 88-161
1.88	7:01	28	16.17	129 127-131	479	88 71-92	195 161-306
2.00	7:31	30	15.06	132 130-133	526	87 83-92	193 156-228
2.13	8:02	31	14.73	132 129-134	538	92 74-95	182 140-274
2.25	8:28	26	17.28	133 130-135	462	97 77-104	131 79-175
2.38	8:56	29	15.75	129 127-133	491	90 85-96	174 131-221
2.50	9:27	30	14.99	134 132-135	536	90 86-94	187 150-219
2.63	9:56	30	15.21	133 131-136	525	90 47-95	165 41-228
2.75	10:26	30	14.92	135 133-136	543	90 88-92	191 153-223
2.88	10:53	27	16.67	134 133-135	482	95 91-103	150 120-173
3.00	11:16	23	19.54	131 129-133	402	98 92-102	131 108-153
3.13	11:37	21	21.68	128 127-129	354	95 91-98	140 123-159
3.25	11:58	21	21.93	128 127-128	350	94 89-98	141 120-174
3.38	12:17	20	22.96	126 124-127	329	99 97-101	123 109-134
3.50	12:38	21	21.88	125 124-126	343	95 85-100	147 117-178
3.63	13:05	27	16.66	131 126-135	472	89 84-93	202 166-225
3.75	13:35	30	14.82	137 134-138	555	84 82-86	212 181-231
3.88	14:02	27	16.59	137 135-139	495	92 84-105	143 101-209
4.00	14:30	27	16.37	133 131-135	488	88 83-96	170 126-207
4.13	15:00	31	14.75	135 130-138	549	88 82-94	203 120-257
4.25	15:33	32	13.87	138 136-140	597	85 80-89	204 181-228
4.38	16:07	34	13.26	138 134-140	624	83 22-89	172 66-248
4.50	16:49	42	10.26	131 119-137	766	79 51-93	172 66-421

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

172W (421 max)

Power Graph

Power Bands

Cadence

89 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:21	2:42	More
1km	1:44	2:47	More
Mile	3:09	3:09	More
5k	10:56	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	39:12	3:55
20km	49:22	3:58
15 miles	1:00:15	4:01
20 miles	1:21:44	4:05
40km	1:42:55	4:08
25 miles	1:43:33	4:09
42km	1:48:23	4:09
50 miles	3:35:54	4:19
56 miles	4:03:27	4:21
100 miles	7:30:08	4:30
112 miles	8:27:35	4:32

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