Wed 24th Apr 2019 at 6:00am by Rossco Peeko

Run > General

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Time
28:19
Miles
3.93
Min/mi
7:12
Pacing
94.4%
WAVA
63.09
Stride(cm)
126
Cals
453
Cadence
177
BPM
151
%MHR
79.5
B/mi
1088
Surface
Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:27(7:34/m) 141/156bpm 110cal 7.93/8.29mph
2) 1.02m - 7:36(7:26/m) 152/159bpm 121cal 8.06/8.41mph
3) 1m - 6:59(7:00/m) 155/164bpm 114cal 8.57/8.7mph
4) 0.92m - 6:17(6:47/m) 162/169bpm 108cal 8.84/9.08mph

7:27 7:36 6:59 6:17

Pace

19%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:45	111 77-137	860	172 118-198
0.25	1:53	55	7:19	140 137-142	1024	173 170-176
0.38	2:49	56	7:29	141 135-145	1056	174 172-178
0.50	3:48	58	7:48	139 136-141	1084	174 172-178
0.63	4:47	59	7:52	143 139-147	1126	175 172-178
0.75	5:43	56	7:27	152 148-155	1133	178 174-182
0.88	6:39	57	7:33	154 152-155	1164	177 174-180
1.00	7:34	55	7:18	152 151-154	1109	176 174-180
1.13	8:29	55	7:22	153 149-155	1127	177 174-180
1.25	9:27	58	7:43	149 146-151	1151	180 178-182
1.38	10:22	55	7:20	154 151-159	1129	181 178-184
1.50	11:19	57	7:36	155 151-159	1177	176 174-182
1.63	12:13	54	7:15	153 150-158	1109	175 172-178
1.75	13:08	54	7:13	148 145-151	1069	176 174-178
1.88	14:01	53	7:06	149 146-151	1058	175 172-178
2.00	14:59	58	7:43	155 151-157	1197	179 176-182
2.13	15:47	48	6:27	155 153-157	1001	176 174-180
2.25	16:39	52	6:57	153 150-155	1064	175 172-176
2.38	17:33	53	7:07	146 142-150	1040	178 176-182
2.50	18:27	54	7:10	149 147-151	1068	178 176-182
2.63	19:21	54	7:12	156 151-159	1123	180 178-182
2.75	20:14	54	7:10	159 156-161	1140	180 178-182
2.88	21:06	52	6:55	162 160-164	1120	179 174-182
3.00	22:00	54	7:08	159 156-162	1135	178 174-182
3.13	22:51	51	6:50	161 159-163	1101	177 174-182
3.25	23:41	50	6:43	157 156-159	1055	177 172-184
3.38	24:32	50	6:43	160 159-161	1074	179 176-184
3.50	25:22	50	6:39	162 160-164	1079	180 178-180
3.63	26:13	51	6:50	161 155-166	1100	179 176-182
3.75	27:04	51	6:51	165 162-167	1129	179 176-180
3.88	27:54	50	6:37	166 165-167	1097	179 176-186
3.93	28:19	25	7:42	168 168-169	1294	178 174-182

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.9	28:19	7:12
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.24%	More
800m	3:20	6:43	55.61%	More
1km	4:10	6:43	58.05%	More
Mile	6:47	6:47	60.96%	More
5k	22:03	7:06	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.28
5km	22:04	7:06	63.67
5M	36:33	7:19	62.49
10km	46:01	7:24	61.95
10M	1:16:12	7:37	61.78
Half	1:41:28	7:45	60.89
20M	2:38:53	7:57	61.62
Mara	3:31:32	8:04	61.72

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