Tue 23rd Apr 2019 at 6:00pm by Dannyboy01

Run > General

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Time
30:48
Miles
4.48
Min/mi
6:53
Pacing
95%
WAVA
64.82
Stride(cm)
139
Cals
441
Cadence
169
BPM
141
%MHR
82.7
B/mi
972
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 132/138bpm 95cal 8.29/8.81mph
2) 1m - 6:56(6:56/m) 140/143bpm 99cal 8.65/8.93mph
3) 1m - 6:51(6:51/m) 145/147bpm 100cal 8.76/9.18mph
4) 1m - 6:26(6:26/m) 149/151bpm 96cal 9.33/9.58mph
5) 0.48m - 3:21(6:58/m) 152/154bpm 51cal 8.61/9.5mph

7:14 6:56 6:51 6:26 3:21

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	102 77-133	771	158 112-164
0.25	1:52	55	7:22	134 133-135	988	163 160-164
0.38	2:49	57	7:39	135 135-135	1033	163 162-164
0.50	3:45	56	7:26	135 135-136	1004	164 162-166
0.63	4:38	53	7:05	136 136-136	964	167 166-168
0.75	5:31	53	7:03	137 136-137	966	167 166-168
0.88	6:22	51	6:50	137 137-137	935	168 168-170
1.00	7:13	51	6:49	138 137-138	941	168 168-170
1.13	8:06	52	6:57	138 138-139	959	169 168-170
1.25	8:58	52	6:56	139 139-139	965	171 168-174
1.38	9:48	51	6:46	139 139-140	941	170 168-172
1.50	10:40	52	6:56	140 140-140	970	169 168-172
1.63	11:31	51	6:48	141 140-141	959	168 168-170
1.75	12:23	52	6:53	141 141-141	971	168 168-170
1.88	13:15	52	6:53	142 141-142	978	168 168-170
2.00	14:09	54	7:14	142 142-143	1027	169 168-170
2.13	15:02	53	7:01	143 143-143	1004	168 168-170
2.25	15:54	52	6:56	143 143-144	992	168 168-170
2.38	16:43	49	6:34	144 144-144	946	168 164-168
2.50	17:32	49	6:35	145 144-145	956	168 168-168
2.63	18:22	50	6:36	145 145-145	958	168 168-170
2.75	19:12	50	6:43	146 145-146	982	171 168-174
2.88	20:06	53	7:06	146 146-147	1036	170 168-172
3.00	21:00	55	7:18	147 147-147	1072	169 164-170
3.13	21:48	48	6:21	147 147-148	934	173 168-174
3.25	22:37	49	6:32	148 148-148	967	174 172-176
3.38	23:28	51	6:46	149 148-149	1008	172 168-176
3.50	24:16	48	6:27	149 149-149	961	171 170-172
3.63	25:02	46	6:11	150 149-150	927	174 172-176
3.75	25:50	48	6:21	150 150-150	952	174 174-176
3.88	26:41	51	6:47	151 150-151	1024	175 174-176
4.00	27:26	45	6:04	151 151-151	916	176 174-178
4.13	28:20	53	7:07	152 151-152	1081	168 168-170
4.25	29:13	53	7:04	152 152-153	1074	169 168-170
4.38	30:04	51	6:51	153 153-153	1049	169 164-170
4.48	30:47	43	6:49	153 153-154	1043	171 168-174

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.5	30:46	6:52
Walk	0.1	116	0	1	30:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	50.28%	More
800m	3:09	6:20	57.33%	More
1km	3:57	6:21	59.72%	More
Mile	6:26	6:26	62.85%	More
5k	20:56	6:44	65.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	20:54	6:44	65.72
5M	34:36	6:55	64.48
10km	43:34	7:01	63.88
10M	1:12:09	7:13	63.67
Half	1:36:03	7:20	62.75
20M	2:30:25	7:31	63.50
Mara	3:20:16	7:39	63.59

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