Sun 17th Feb 2019 at 11:00am by Silent Ninja18

Run > General

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Time
2:26:49
Miles
18.65
Min/mi
7:52
Pacing
93%
WAVA
69.67
Stride(cm)
104
Cals
2205
Cadence
196
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 118cal 8.06/8.64mph
2) 1m - 7:30(7:30/m) 119cal 8.01/8.43mph
3) 1m - 7:35(7:35/m) 119cal 7.91/9.04mph
4) 1m - 7:31(7:31/m) 119cal 7.97/8.58mph
5) 1m - 7:29(7:29/m) 118cal 8.01/8.83mph
6) 1m - 7:28(7:28/m) 117cal 8.03/8.81mph
7) 1m - 7:37(7:37/m) 120cal 7.88/8.79mph
8) 1m - 8:10(8:10/m) 117cal 7.35/8.33mph
9) 1m - 8:00(8:00/m) 117cal 7.49/8.56mph
10) 1m - 8:11(8:11/m) 118cal 7.33/8.25mph
11) 1m - 8:07(8:07/m) 119cal 7.4/8.06mph
12) 1m - 8:03(8:03/m) 119cal 7.45/8.27mph
13) 1m - 8:01(8:01/m) 118cal 7.49/7.93mph
14) 1m - 7:53(7:53/m) 118cal 7.62/8.77mph
15) 1m - 8:06(8:06/m) 119cal 7.4/7.81mph
16) 0.33m - 2:30(7:35/m) 38cal 7.91/8.08mph
17) 0m - 2(7:17/m) 8.23/7.93mph
18) 0.01m - 5(8:26/m) 1cal 7.12/7.93mph
19) 1m - 8:13(8:13/m) 120cal 7.29/8.1mph
20) 0.68m - 5:52(8:36/m) 79cal 6.98/7.49mph
21) 1m - 8:08(8:08/m) 118cal 7.38/7.87mph
22) 0.62m - 4:50(7:48/m) 74cal 7.7/7.99mph

7:27 7:30 7:35 7:31 7:29 7:28 7:37 8:10 8:00 8:11 8:07 8:03 8:01 7:53 8:06 2:30 2 5 8:13 5:52 8:08 4:50

Pace

17%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:47	3:47	7:34	195 178-204
1.00	7:27	3:40	7:19	196 194-198
1.50	11:15	3:49	7:37	196 192-198
2.00	14:56	3:41	7:22	194 190-198
2.50	18:53	3:57	7:53	193 186-196
3.00	22:31	3:39	7:17	195 192-198
3.50	26:20	3:48	7:37	195 192-198
4.00	30:03	3:43	7:26	194 192-196
4.50	33:50	3:48	7:35	194 190-196
5.00	37:32	3:42	7:24	196 192-200
5.50	41:14	3:42	7:25	200 186-202
6.00	45:00	3:46	7:32	197 190-202
6.50	48:46	3:46	7:32	196 184-202
7.00	52:37	3:51	7:42	198 194-202
7.50	56:43	4:06	8:11	196 192-198
8.00	1:00:47	4:04	8:09	196 194-198
8.50	1:04:46	3:59	7:58	194 190-196
9.00	1:08:48	4:01	8:03	197 192-200
9.50	1:12:54	4:06	8:12	196 178-200
10.00	1:16:59	4:05	8:10	199 196-202
10.50	1:20:52	3:53	7:46	198 194-202
11.00	1:25:06	4:14	8:28	197 194-200
11.50	1:28:53	3:48	7:35	196 192-200
12.00	1:33:09	4:16	8:31	195 190-198
12.50	1:37:07	3:58	7:56	197 194-200
13.00	1:41:10	4:03	8:06	196 194-198
13.50	1:45:05	3:55	7:50	197 196-200
14.00	1:49:02	3:57	7:55	196 194-200
14.50	1:53:03	4:00	8:01	198 196-202
15.00	1:57:08	4:06	8:12	196 194-200
15.50	2:00:58	3:49 +2	7:39	199 196-210
16.00	2:05:12	4:14	8:28	194 118-200
16.50	2:09:28	4:16	8:33	196 190-198
17.00	2:13:39	4:11	8:22	198 184-200
17.50	2:17:45	4:06	8:12	199 196-202
18.00	2:21:48	4:03	8:05	200 196-202
18.50	2:25:40	3:52	7:44	200 198-204
18.65	2:26:50	1:10	7:59	198 184-202

Cadence

196 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	196	18.6	2:26:39	7:52
Walk	0.1	118	0	11	13:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	56.19%	More
800m	3:29	7:00	59.24%	More
1km	4:24	7:06	60.97%	More
Mile	7:21	7:21	62.25%	More
5k	23:09	7:27	69.00%	More
5 miles	37:26	7:29	69.61%	More
10k	46:33	7:29	70.09%	More
10 miles	1:16:58	7:42	69.74%	More
Half	1:42:01	7:47	69.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	75.55
5km	20:49	6:42	76.72
5M	34:58	7:00	74.52
10km	44:19	7:08	73.61
10M	1:14:26	7:27	72.12
Half	1:39:54	7:38	70.13
20M	2:38:26	7:55	69.47
Mara	3:32:40	8:07	68.47

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