Tue 23rd Apr 2019 at 4:00pm by Ade487

Run > General

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Time
48:16
Miles
5.47
Min/mi
8:49
Pacing
49.9%
WAVA
56.88
Stride(cm)
110
Cals
529
Cadence
166
BPM
141
%MHR
86.8
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 142/155bpm 124cal 6.11/7.93mph
2) 1m - 8:13(8:13/m) 154/161bpm 114cal 7.3/7.7mph
3) 1m - 8:36(8:36/m) 158/168bpm 121cal 6.97/7.7mph
4) 1m - 8:53(8:53/m) 147/162bpm 100cal 6.76/7.93mph
5) 1m - 8:48(8:48/m) 126/133bpm 49cal 6.82/8.2mph
6) 0.47m - 3:57(8:27/m) 125/130bpm 21cal 7.1/7.66mph

9:49 8:13 8:36 8:53 8:48 3:57

Pin Map

0mi in 0

Pace

16%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:52	2:52 +10	11:28	135 103-143	1547	162 96-170
0.50	5:20	2:29	9:54	140 136-143	1387	165 160-170
0.75	8:00	2:40 +14	10:39	142 138-148	1512	158 96-168
1.00	10:12	2:12	8:49	151 147-155	1331	165 154-168
1.25	12:17	2:05	8:19	151 146-159	1255	170 168-170
1.50	14:20	2:03	8:11	158 156-160	1292	170 168-170
1.75	16:22	2:02	8:10	155 148-160	1265	170 168-172
2.00	18:26	2:03	8:14	153 148-159	1259	171 168-172
2.25	20:27	2:01	8:04	157 152-165	1267	171 168-172
2.50	23:34	3:07 +53	12:28	159 148-168	1982	163 88-170
2.75	25:50	2:17	9:06	156 153-163	1421	168 166-170
3.00	27:55	2:04	8:18	160 158-165	1327	168 148-170
3.25	30:03	2:08	8:33	159 157-161	1359	169 168-170
3.50	32:13	2:10	8:41	155 150-160	1347	168 158-170
3.75	36:55	4:42 +2:17	18:47	142 105-161	2667	166 156-170
4.00	39:18	2:23 +14	9:33	129 126-132	1232	165 70-170
4.25	41:23	2:05	8:21	128 125-132	1068	169 164-172
4.50	44:09	2:46 +14	11:03	125 120-129	1382	162 94-170
4.75	46:58	2:49 +41	11:15	124 117-132	1394	164 124-170
5.00	49:01	2:04	8:14	126 116-132	1038	171 170-172
5.25	51:04	2:03	8:11	124 119-128	1015	168 164-170
5.47	52:59	1:55	8:47	125 121-130	1097	168 122-170

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	167	5.4	51:35	9:30
Walk	2.2	114	0	1:10	29:32
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	43.47%	More
800m	4:02	8:06	50.59%	More
1km	5:03	8:07	52.60%	More
Mile	8:10	8:10	55.21%	More
5k	27:51	8:58	55.09%	More
5 miles	47:55	9:35	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.54
5km	26:30	8:32	57.89
5M	43:53	8:47	57.05
10km	55:15	8:53	56.64
10M	1:31:29	9:09	56.61
Half	2:01:49	9:18	55.85
20M	3:10:45	9:32	56.52
Mara	4:13:58	9:42	56.60

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