-
Time
16:04
-
Miles
3.05
-
Mph
11.4
-
Cals
150
-
BPM
149
-
%MHR
86.8
-
B/mi
782
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.05m - 16:04(5:16/m) 151/171bpm 150cal 11.38/15.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
7.51 |
112 95-122 |
895 |
1/2 |
0.25 |
1:42 |
42 |
10.78 |
118 116-120 |
657 |
1/1 |
0.38 |
2:19 |
37 |
12.14 |
117 117-118 |
578 |
0/2 |
0.50 |
2:56 |
37 |
12.21 |
127 116-148 |
624 |
0/2 |
0.63 |
3:38 |
42 |
10.73 |
156 146-164 |
872 |
2/1 |
0.75 |
4:16 |
38 |
11.85 |
161 160-162 |
815 |
2/1 |
0.88 |
4:54 |
39 |
11.61 |
163 161-165 |
843 |
0/0 |
1.00 |
5:40 |
46 |
9.84 |
162 160-163 |
988 |
1/1 |
1.13 |
6:19 |
39 |
11.62 |
161 161-162 |
831 |
2/1 |
1.25 |
6:55 |
36 |
12.56 |
163 161-165 |
779 |
1/1 |
1.38 |
7:37 |
42 |
10.65 |
163 161-164 |
919 |
2/2 |
1.50 |
8:12 |
35 |
12.78 |
163 161-164 |
765 |
1/1 |
1.63 |
8:50 |
38 |
11.84 |
162 159-165 |
821 |
2/1 |
1.75 |
9:26 |
36 |
12.41 |
169 166-171 |
817 |
2/0 |
1.88 |
10:04 |
37 |
12.07 |
169 166-171 |
840 |
1/1 |
2.00 |
10:38 |
34 |
13.14 |
159 151-168 |
726 |
0/1 |
2.13 |
11:11 |
33 |
13.76 |
143 139-148 |
624 |
1/1 |
2.25 |
11:46 |
35 |
12.86 |
135 131-139 |
630 |
1/0 |
2.38 |
12:23 |
37 |
12.13 |
129 126-132 |
638 |
2/1 |
2.50 |
13:09 |
46 |
9.68 |
151 129-166 |
936 |
1/0 |
2.63 |
13:48 |
39 |
11.53 |
164 159-168 |
853 |
1/0 |
2.75 |
14:24 |
36 |
12.47 |
167 165-168 |
804 |
1/1 |
2.88 |
15:01 |
37 |
12.31 |
164 163-166 |
799 |
1/0 |
3.00 |
15:44 |
44 |
10.34 |
167 167-167 |
969 |
1/1 |
3.05 |
16:04 |
20 |
8.70 |
168 166-169 |
1159 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:06 |
4:24 |
More |
800m |
2:15 |
4:31 |
More |
1km |
2:54 |
4:40 |
More |
Mile |
4:45 |
4:45 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
56:34 |
5:39 |
20km |
1:11:13 |
5:44 |
15 miles |
1:26:56 |
5:48 |
20 miles |
1:57:56 |
5:54 |
40km |
2:28:30 |
5:58 |
25 miles |
2:29:25 |
5:59 |
42km |
2:36:22 |
5:59 |
50 miles |
5:11:31 |
6:14 |
56 miles |
5:51:17 |
6:16 |
100 miles |
10:49:29 |
6:30 |
112 miles |
12:12:23 |
6:32 |
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