Tue 23rd Apr 2019 at 4:00pm by WobblyBob

Run > General
  • Time
    51:59
  • Miles
    4.67
  • Min/mi
    11:08
  • Pacing
    68.4%
  • WAVA
    40.09
  • Stride(cm)
    87
  • Cals
    789
  • Cadence
    167
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 7:00(6:56/km) 115cal 8.65/9.1kmph
2) 0.08km - 1:00(12:16/km) 7cal 4.89/8.53kmph
3) 0.4km - 2:01(5:02/km) 43cal 11.93/12.23kmph
4) 0.13km - 1:31(11:41/km) 11cal 5.13/12.23kmph
5) 0.4km - 1:59(4:56/km) 44cal 12.18/13.94kmph
6) 0.12km - 1:31(12:12/km) 10cal 4.92/10.98kmph
7) 0.41km - 2:04(5:01/km) 45cal 11.95/12.83kmph
8) 0.1km - 1:30(14:56/km) 9cal 4.02/12.19kmph
9) 0.4km - 1:57(4:53/km) 44cal 12.29/13.37kmph
10) 0.12km - 1:30(12:27/km) 11cal 4.82/12.36kmph
11) 0.41km - 1:59(4:53/km) 43cal 12.3/13.27kmph
12) 0.12km - 1:31(12:52/km) 9cal 4.66/12.26kmph
13) 0.41km - 2:00(4:54/km) 45cal 12.25/13.57kmph
14) 0.12km - 1:30(12:15/km) 10cal 4.9/11.92kmph
15) 0.4km - 2:00(4:57/km) 43cal 12.11/13.4kmph
16) 0.12km - 1:30(12:58/km) 9cal 4.63/12.19kmph
17) 0.46km - 2:16(4:57/km) 49cal 12.12/13kmph
18) 0.11km - 1:30(13:48/km) 9cal 4.35/12.66kmph
19) 0.4km - 2:00(5:00/km) 44cal 11.99/13.03kmph
20) 0.12km - 1:31(12:30/km) 10cal 4.8/12.39kmph
21) 0.4km - 2:00(4:58/km) 44cal 12.09/12.87kmph
22) 0.13km - 1:31(11:41/km) 11cal 5.14/12.09kmph
23) 1.14km - 8:37(7:33/km) 124cal 7.95/9.31kmph
7:00 1:00 2:01 1:31 1:59 1:31 2:04 1:30 1:57 1:30 1:59 1:31 2:00 1:30 2:00 1:30 2:16 1:30 2:00 1:31 2:00 1:31 8:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 1% 27% 1% 20% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 166 164-168 1/1
0.25 2:48 1:23 11:06 169 168-170 1/0
0.38 4:12 1:24 11:09 170 168-172 0/1
0.50 5:34 1:22 10:56 171 170-172 2/0
0.63 6:58 1:24 11:12 170 170-170 1/0
0.75 8:33 1:36 12:46 147 104-182 2/1
0.88 9:36 1:03 8:23 181 180-184 4/2
1.00 11:25 1:49 14:29 147 114-184 4/3
1.13 12:24 59 7:55 183 180-184 0/4
1.25 13:27 1:02 8:20 181 178-186 5/0
1.38 15:23 1:56 15:31 145 110-182 2/1
1.50 16:22 59 7:51 181 178-182 1/5
1.63 17:58 1:36 12:50 169 110-186 5/1
1.75 19:20 1:22 10:58 165 122-192 2/3
1.88 20:21 1:00 8:03 183 180-186 1/5
2.00 22:10 1:50 14:37 149 114-188 3/3
2.13 23:14 1:03 8:26 185 182-188 3/1
2.25 24:35 1:21 10:50 174 112-188 1/3
2.38 26:07 1:32 12:16 147 110-190 1/1
2.50 27:07 1:00 7:58 185 182-190 0/2
2.63 28:54 1:47 14:17 146 112-188 1/1
2.75 29:59 1:05 8:42 177 114-186 1/0
2.88 31:00 1:00 8:04 187 182-190 2/0
3.00 32:55 1:55 15:23 144 106-188 0/1
3.13 33:58 1:03 8:22 182 180-184 2/1
3.25 35:02 1:04 8:36 184 122-192 1/4
3.38 36:50 1:47 14:18 167 110-232 5/0
3.50 37:54 1:04 8:33 183 182-184 3/3
3.63 39:43 1:50 14:38 152 106-188 3/3
3.75 40:48 1:05 8:39 172 114-188 2/3
3.88 41:47 59 7:52 184 182-186 1/5
4.00 43:45 1:58 15:41 134 114-176 3/1
4.13 45:07 1:23 11:00 173 170-176 1/2
4.25 46:29 1:21 10:49 172 170-174 0/2
4.38 47:50 1:21 10:50 172 170-174 1/1
4.50 49:13 1:24 11:09 172 172-172 1/1
4.63 51:01 1:48 14:23 154 118-174 0/3
4.67 51:59 58 20:24 116 114-122 1/2

Elevation

Asc 74m, Range 9m, Flat prediction 51:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (232 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.5 180 3.9 35:06 9:05
Walk 32.5 115 0.8 16:52 20:49
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 40.42% More
800m 4:46 9:34 37.94% More
1km 6:04 9:45 38.91% More
Mile 10:32 10:32 38.34% More
5k 33:00 10:37 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 49.07
5km 31:56 10:17 43.01
5M 56:24 11:17 39.56
10km 1:13:09 11:46 38.05
10M 2:09:13 12:55 35.55
Half 2:58:29 13:37 33.77
20M 4:56:03 14:48 32.26
Mara 6:48:53 15:36 31.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,395 Fetchies!
Already a Fetchie? Sign in here