Mon 22nd Apr 2019 at 5:00pm by redwine

Run > General

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Time
7:34
Miles
0.81
Min/mi
9:20
Pacing
26.6%
WAVA
46.56
Stride(cm)
101
Cals
53
Cadence
171
BPM
111
%MHR
64.9
B/mi
1037
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 7:34(9:23/m) 115/142bpm 53cal 85/100rpm 6.39/0mph

7:34

Pace

61%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	109 86-125	1238	170 114-178
0.13	4:43	4:00 +3:33	1:03:59	97 62-134	6206	172 170-174
0.19	6:31	1:49 +1:32	29:03	89 64-109	2586	175 162-200
0.25	9:32	3:01 +2:33	48:09	84 80-97	4045	200 200-200
0.31	13:20	3:48 +3:15	1:00:41	86 82-90	5219	195 190-200
0.38	13:54	35	9:16	103 87-112	955	177 170-186
0.44	15:05	1:10 +44	18:43	116 105-129	2171	181 172-188
0.50	15:38	34	8:58	130 122-136	1166	170 116-184
0.56	18:31	2:53 +2:16	46:08	110 81-134	5074	156 116-170
0.63	19:19	48	12:51	131 116-140	1683	165 156-166
0.69	20:00	41	10:55	133 131-134	1452	165 164-168
0.75	20:44	44	11:45	136 132-138	1599	161 156-164
0.81	21:29	45	13:18	137 134-139	1822	159 154-162

Heart

111/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (200 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	173	0.8	18:46	24:04
Walk	12.0	115	0	2:35	1:38:13
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	39.10%	More
800m	4:40	9:23	43.10%	More
1km	5:50	9:23	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.01
5km	31:28	10:08	49.41
5M	52:06	10:25	48.70
10km	1:05:36	10:33	48.42
10M	1:48:37	10:52	48.07
Half	2:24:37	11:02	47.09
20M	3:46:28	11:19	47.19
Mara	5:01:31	11:30	46.86

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