Mon 22nd Apr 2019 at 6:00pm by louloops

Run > General

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Time
17:19
Miles
1.36
Min/mi
12:44
Pacing
65.7%
WAVA
36.09
Stride(cm)
74
Cals
162
Cadence
171
BPM
138
%MHR
81
B/mi
1763
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 138/152bpm 123cal 4.46/6.18mph
2) 0.36m - 3:51(10:34/m) 151/156bpm 39cal 5.68/5.99mph

13:27 3:51

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:02	125 102-145	1505	166 110-174	1/0
0.13	1:30	45	12:01	144 137-149	1731	171 162-176	0/1
0.19	2:11	41	10:51	145 144-146	1573	171 168-174	0/0
0.25	3:34	1:23	22:04	132 121-146	2914	152 118-172	0/1
0.31	4:15	41	11:04	135 125-144	1493	174 172-176	0/1
0.38	4:56	41	10:56	147 145-149	1607	176 174-178	0/2
0.44	5:37	41	10:55	147 144-149	1604	177 172-180	0/4
0.50	6:17	40	10:42	137 131-141	1466	176 174-178	0/2
0.56	7:05	48	12:45	140 137-143	1784	173 166-178	2/0
0.63	8:10	1:05	17:15	146 140-152	2518	160 122-172	3/0
0.69	9:53	1:44	27:39	117 94-137	3235	168 122-178	1/0
0.75	10:33	39	10:32	139 132-145	1464	176 174-180	0/1
0.81	11:12	39	10:28	147 146-148	1540	175 174-176	0/0
0.88	11:59	47	12:37	147 145-150	1855	167 122-182	0/1
0.94	12:47	48	12:44	146 143-147	1858	175 168-178	0/3
1.00	13:27	40	10:41	144 141-147	1539	173 172-176	0/2
1.06	14:06	39	10:21	149 146-151	1542	176 174-178	0/2
1.13	14:47	41	10:48	150 149-152	1620	175 174-176	2/0
1.19	15:27	40	10:41	152 148-153	1625	171 168-176	2/0
1.25	16:07	41	10:53	153 152-154	1665	172 170-174	0/3
1.31	16:45	38	10:04	153 151-156	1541	171 168-174	0/2
1.37	17:20	35	10:57	154 152-156	1686	174 172-178	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 19m, Flat prediction 17:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	173	1.3	16:00	12:11
Walk	6.9	122	0.1	1:12	23:18
Still	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.38%	More
800m	5:22	10:47	36.54%	More
1km	6:47	10:55	37.64%	More
Mile	12:27	12:27	34.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	34.86
5km	41:34	13:23	36.62
5M	1:08:50	13:46	36.07
10km	1:26:40	13:57	35.86
10M	2:23:31	14:21	35.58
Half	3:11:05	14:35	34.84
20M	4:59:14	14:58	34.91
Mara	6:38:24	15:12	34.66

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