Mon 22nd Apr 2019 at 11:00am by Hawkins

Bike > General

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Time
12:24
Miles
2.76
Mph
13.4
Cals
103
BPM
109
%MHR
52.6
B/mi
491
Surface
Road

Notes & Comments

Split Summary
===
1) 2.76m - 12:24(4:30/m) 110/122bpm 103cal 13.35/16.11mph

12:24

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	39	39	11.65	98 84-108	505
0.25	1:10	31	14.41	106 102-108	441
0.38	1:40	30	14.92	110 110-111	442
0.50	2:12	32	14.18	109 107-110	461
0.63	2:44	32	13.98	112 110-113	481
0.75	3:19	35	12.79	109 107-110	511
0.88	3:50	31	14.48	108 108-109	447
1.00	4:20	30	14.96	110 110-110	441
1.13	4:51	30	14.76	110 109-112	447
1.25	5:22	31	14.31	113 113-113	474
1.38	5:54	31	14.30	113 112-114	474
1.50	6:27	33	13.67	113 110-117	496
1.63	7:00	33	13.50	112 112-113	498
1.75	7:39	39	11.47	111 108-112	581
1.88	9:48	2:08 +1:30	3.50	97 89-108	1661
2.00	10:18	31	14.60	112 109-116	460
2.13	11:02	44	10.29	112 110-115	653
2.25	11:36	33	13.47	112 109-117	499
2.38	12:08	32	14.07	114 106-121	486
2.50	12:43	36	12.60	115 109-117	548
2.63	13:15	32	14.23	115 112-117	485
2.75	13:52	37	12.29	113 111-114	552

Heart

109/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:01	4:03	More
1km	2:33	4:06	More
Mile	4:11	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	51:46	5:11
20km	1:05:53	5:18
15 miles	1:21:11	5:25
20 miles	1:51:44	5:35
40km	2:22:12	5:43
25 miles	2:23:08	5:44
42km	2:30:07	5:45
50 miles	5:08:56	6:11
56 miles	5:50:21	6:15
100 miles	11:06:50	6:40
112 miles	12:36:13	6:45

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