Mon 22nd Apr 2019 at 10:00am by Jezzer

Run > Warm Down

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Time
18:39
Miles
2.01
Min/mi
9:17
Pacing
81.4%
WAVA
55.57
Stride(cm)
104
Cals
223
Cadence
166
BPM
127
%MHR
74.3
B/mi
1179
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 129/166bpm 113cal 6.46/0mph
2) 1m - 9:18(9:18/m) 125/132bpm 110cal 6.45/0mph
3) 0.01m - 4(8:36/m) 123/124bpm 6.98/0mph

9:18 9:18 4

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:03	102 76-128	923	166 164-178	0/1
0.13	1:09	36	9:28	139 122-166	1316	166 164-168	0/1
0.19	1:44	35	9:17	130 124-154	1207	165 164-168	1/1
0.25	2:18	34	8:56	132 130-134	1179	165 164-168	2/0
0.31	2:52	34	9:05	132 131-134	1198	165 164-166	2/0
0.38	3:26	35	9:13	132 131-134	1216	166 164-168	1/0
0.44	4:03	37	9:47	141 134-146	1378	166 162-168	3/0
0.50	4:45	42	11:08	139 133-144	1547	167 166-168	2/0
0.56	5:19	35	9:12	129 128-133	1188	167 166-168	0/1
0.63	5:58	39	10:23	129 124-131	1340	166 164-168	1/1
0.69	6:33	35	9:23	125 119-130	1173	167 166-170	0/2
0.75	7:07	34	8:57	129 127-132	1154	168 166-168	1/0
0.81	8:20	1:13	19:30	125 118-127	2437	167 164-170	1/0
0.88	8:54	34	9:07	126 117-133	1149	169 166-170	0/1
0.94	9:27	33	8:49	129 116-132	1138	169 166-172	0/4
1.00	10:01	34	9:03	119 114-127	1078	167 166-168	0/2
1.06	10:36	35	9:13	123 117-132	1133	166 164-168	2/0
1.13	11:11	35	9:28	120 119-121	1136	167 166-170	0/0
1.19	11:46	34	9:12	123 121-126	1131	166 164-168	0/0
1.25	12:20	34	9:02	128 124-131	1157	167 164-168	0/0
1.31	12:54	34	9:00	130 129-132	1171	166 164-168	0/0
1.38	13:28	34	9:08	127 124-132	1160	166 164-168	2/0
1.44	14:02	34	9:08	128 124-129	1168	166 164-168	1/1
1.50	14:38	36	9:36	129 128-130	1238	166 166-168	1/0
1.56	15:12	34	9:10	127 125-131	1163	165 164-166	1/0
1.63	15:48	36	9:36	127 125-129	1218	165 164-166	0/1
1.69	16:26	37	9:57	125 120-128	1244	165 162-168	0/0
1.75	17:00	35	9:16	124 122-125	1149	165 162-168	0/0
1.81	17:35	34	9:11	124 122-125	1139	165 164-168	0/1
1.88	18:10	35	9:21	122 121-124	1141	165 162-168	0/0
1.94	18:44	34	9:00	127 123-130	1144	164 164-166	1/0
2.00	19:20	36	9:36	123 118-126	1180	165 162-168	0/0
2.00	19:22	2	9:12	123 123-123	1131	164 164-164	0/0

Heart

127/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 13m, Flat prediction 18:32

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	19:22	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.31%	More
800m	4:31	9:06	47.99%	More
1km	5:39	9:06	50.04%	More
Mile	9:14	9:14	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.17
5km	29:35	9:31	55.57
5M	49:00	9:48	54.93
10km	1:01:42	9:56	54.60
10M	1:42:10	10:13	54.66
Half	2:16:01	10:23	54.00
20M	3:33:00	10:39	54.64
Mara	4:43:35	10:49	54.72

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