Mon 22nd Apr 2019 at 9:00am by mdsparky

Run > General

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Time
30:39
Miles
3.36
Min/mi
9:07
Pacing
93%
WAVA
48.24
Stride(cm)
107
Cals
413
Cadence
165
BPM
150
%MHR
89.2
B/mi
1367
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 142/163bpm 119cal 6.43/6.89mph
2) 1m - 8:59(8:59/m) 154/167bpm 125cal 6.67/7.22mph
3) 1m - 9:05(9:05/m) 152/164bpm 122cal 6.6/6.93mph
4) 0.36m - 3:15(8:55/m) 161/168bpm 47cal 6.73/7.12mph

9:20 8:59 9:05 3:15

Pace

11%

57%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:18	120 80-163	1355	159 154-170	0/2
0.25	2:38	1:13	9:44	143 137-159	1393	162 160-164	0/3
0.38	3:45	1:07	8:59	141 140-143	1267	164 160-168	0/4
0.50	4:53	1:08	9:07	143 142-145	1304	164 162-168	1/1
0.63	5:59	1:05	8:44	150 143-157	1310	168 166-170	0/1
0.75	7:06	1:07	8:55	150 148-151	1337	167 166-168	4/0
0.88	8:13	1:07	8:55	152 151-153	1356	168 166-172	2/2
1.00	9:19	1:07	8:53	154 150-156	1368	167 166-168	1/0
1.13	10:26	1:07	8:57	155 153-160	1387	166 166-168	3/0
1.25	11:34	1:08	9:03	159 155-160	1438	166 164-168	2/0
1.38	12:44	1:09	9:14	156 147-166	1440	164 162-168	1/3
1.50	13:53	1:09	9:15	151 146-154	1397	165 164-166	1/1
1.63	14:58	1:05	8:37	157 153-161	1352	167 164-168	5/0
1.75	16:05	1:07	9:00	161 153-164	1448	166 164-170	0/4
1.88	17:13	1:08	9:04	149 147-151	1352	164 164-166	0/1
2.00	18:19	1:06	8:46	149 147-151	1307	165 164-168	0/3
2.13	19:25	1:06	8:50	151 149-154	1334	165 164-168	0/1
2.25	20:35	1:10	9:18	150 148-152	1394	166 164-168	4/0
2.38	21:48	1:14	9:50	158 152-162	1553	168 166-170	8/0
2.50	23:05	1:16	10:09	159 151-164	1614	163 158-170	1/13
2.63	24:06	1:01	8:09	143 139-149	1165	162 160-164	0/4
2.75	25:12	1:06	8:49	149 146-153	1314	165 164-166	0/1
2.88	26:18	1:06	8:48	154 150-157	1354	166 164-168	1/0
3.00	27:24	1:06	8:51	154 151-158	1363	167 166-168	0/1
3.13	28:27	1:03	8:22	156 154-159	1306	166 166-168	2/0
3.25	29:32	1:05	8:42	163 160-168	1419	168 166-170	4/0
3.36	30:39	1:07	9:50	165 163-168	1621	166 162-168	1/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	9:16
See your biggest climbs

Cadence

165 (172 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.4	30:39	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.78%	More
800m	4:18	8:38	41.67%	More
1km	5:20	8:36	43.79%	More
Mile	8:56	8:56	44.93%	More
5k	27:54	8:59	48.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	48.91
5km	28:09	9:04	48.43
5M	47:14	9:27	46.87
10km	59:50	9:38	46.15
10M	1:40:26	10:03	45.38
Half	2:14:44	10:17	44.37
20M	3:33:31	10:41	44.37
Mara	4:46:27	10:56	44.10

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