Mon 22nd Apr 2019 at 9:00am by PCleasby

Run > General

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Time
24:24
Miles
3.10
Min/mi
7:52
Pacing
96.7%
WAVA
58.35
Stride(cm)
118
Cals
322
Cadence
173
BPM
135
%MHR
70.4
B/mi
1065
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 130/141bpm 100cal 7.58/8.62mph
2) 1m - 7:49(7:49/m) 138/143bpm 104cal 7.68/7.85mph
3) 1m - 7:50(7:50/m) 143/150bpm 107cal 7.66/7.83mph
4) 0.1m - 51(8:07/m) 146/148bpm 11cal 7.39/7.7mph

7:55 7:49 7:50 51

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	101 76-124	789	168 84-178	0/2
0.25	1:58	59	7:53	131 127-133	1033	173 170-176	0/2
0.38	2:55	58	7:42	130 128-131	1001	173 170-176	0/2
0.50	3:53	57	7:38	127 118-137	970	173 170-174	2/2
0.63	4:54	1:01	8:06	138 135-141	1119	174 172-178	1/1
0.75	5:53	1:00	7:56	136 133-140	1080	173 170-176	2/1
0.88	6:54	1:01	8:09	136 134-138	1107	172 168-180	1/0
1.00	7:56	1:02	8:12	136 134-140	1115	173 170-176	0/0
1.13	8:55	1:00	7:57	136 131-140	1080	173 170-184	1/0
1.25	9:54	59	7:50	138 136-140	1081	174 170-176	0/1
1.38	10:53	59	7:55	134 127-138	1061	170 166-174	0/2
1.50	11:50	57	7:33	135 131-138	1020	172 170-174	1/1
1.63	12:49	59	7:53	140 138-142	1105	173 170-178	0/0
1.75	13:48	59	7:50	138 130-142	1082	174 172-176	2/1
1.88	14:46	58	7:41	141 138-142	1083	174 172-176	0/0
2.00	15:45	59	7:51	141 137-143	1107	174 172-176	1/0
2.13	16:44	1:00	7:57	140 134-146	1114	174 172-176	1/0
2.25	17:42	58	7:45	142 141-146	1100	176 172-180	1/0
2.38	18:43	1:01	8:05	144 141-149	1163	175 174-176	0/0
2.50	19:42	59	7:50	143 139-145	1119	174 172-178	1/0
2.63	20:41	59	7:52	144 141-146	1133	174 172-176	0/2
2.75	21:39	58	7:46	146 144-148	1134	175 172-178	1/1
2.88	22:36	57	7:36	138 128-145	1049	175 172-176	0/2
3.00	23:34	59	7:48	144 143-146	1123	172 166-176	3/2
3.10	24:25	51	8:09	146 143-147	1189	175 172-178	2/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 9m, Flat prediction 24:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.1	24:24	7:52
Walk	0.1	113	0	1	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.68%	More
800m	3:50	7:42	49.32%	More
1km	4:49	7:45	51.18%	More
Mile	7:48	7:48	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	24:27	7:52	58.36
5M	40:38	8:08	57.12
10km	51:15	8:15	56.54
10M	1:25:10	8:31	56.21
Half	1:53:36	8:40	55.31
20M	2:58:27	8:55	55.79
Mara	3:58:03	9:05	55.77

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