Sun 21st Apr 2019 at 5:00pm by lexoli

Bike > General

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Time
16:05
Miles
2.49
Mph
9.3
Cals
161
BPM
141
%MHR
82.2
B/mi
908
Surface
Road

Notes & Comments

Split Summary
===
1) 2.49m - 16:05(6:28/m) 142/164bpm 161cal 9.29/22.71mph

16:05

Pace

10%

17%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00	7.45	121 106-134	974
0.25	1:37	37	12.21	131 128-133	643
0.38	2:19	42	10.84	133 131-136	736
0.50	3:06	47	9.62	136 133-138	848
0.63	3:37	31	14.54	142 140-145	586
0.75	4:03	27	16.69	145 139-149	521
0.88	4:46	43	10.50	139 136-143	794
1.00	5:26	40	11.21	149 139-155	798
1.13	6:02	35	12.73	147 141-153	693
1.25	6:52	50	9.04	141 136-148	936
1.38	7:32	40	11.27	148 145-149	788
1.50	8:19	48	9.44	151 149-155	960
1.63	10:56	2:37 +1:40	2.87	138 126-158	2882
1.75	11:36	40	11.31	145 133-158	770
1.88	13:57	2:21	3.19	148 140-155	2783
2.00	14:49	52	8.58	146 142-150	1021
2.13	15:37	47	9.48	157 152-163	994
2.25	16:18	41	10.96	144 140-149	789
2.38	16:59	41	10.96	147 145-149	805
2.49	17:47	48 +1	8.47	139 132-146	984

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	2:19	4:39	More
1km	2:56	4:44	More
Mile	5:01	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:13	7:01
20km	1:28:24	7:07
15 miles	1:47:55	7:12
20 miles	2:26:23	7:19
40km	3:04:18	7:25
25 miles	3:05:27	7:25
42km	3:14:05	7:26
50 miles	6:26:39	7:44
56 miles	7:16:00	7:47
100 miles	13:26:08	8:04
112 miles	15:09:02	8:07

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