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lexoli RS
About
Race Times
All Races
Mileage
Training
-
Races
8 -
Miles
220 -
Miles
54 -
10M
1:59:16 -
Half
2:47:50 -
Mara
5:21:00
Groups
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5.7mi | 1 | 1:08:18
11:59/mi
|
0.00 | 1:08:18 | ||||
| 10mi | 2 | 1:59:16
11:56/mi
|
0.00 | 1:59:44 | 1:59:16 | |||
| 13.1mi | 1 | 2:47:50
12:49/mi
|
0.00 | 2:47:50 | ||||
| 26.2mi | 4 | 5:21:00
12:15/mi
|
0.00 | 5:21:00 | 6:04:43 | 5:44:43 | 6:09:11 |
2019 |
Distance | Date | Result | WAVA |
| Blaydon Race | 5.25mi | 9 Jun | 0.00% | |
| London Marathon | 26.2mi | 28 Apr | 0.00% | |
| Locke Park 20Ten | 20mi | 17 Mar | 0.00% | |
| The Big Half | 13.1mi | 10 Mar | 2:47:50 | 0.00% |
| Snake Lane 10 | 10mi | 24 Feb | 1:59:16 | 0.00% |
| Absent friends 5 mile | 5mi | 10 Feb | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Blaydon Race | 5.7mi | 9 Jun | 1:08:18 | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 6:09:11 | 0.00% |
| Snake Lane 10 | 10mi | 25 Feb | 1:59:44 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 5:44:43 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 24 Apr | 6:04:43 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 5:21:00 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 15 | 45 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2019 | 20 | 45 | 38 | 7 | 4 | 4 | 2 | 1 | 0 | 1 | 9 | 7 | 137 |
| 2019 | 0 | 0 | 0 | 11 | 15 | 0 | 12 | 0 | 16 | 0 | 0 | 0 | 54 |
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Wed 4th Mar
Mar 4
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Thu 5th Mar
Mar 5
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Fri 6th Mar
Mar 6
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Sat 7th Mar
Mar 7
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Sun 8th Mar
Mar 8
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Mon 9th Mar
Mar 9
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Tue 10th Mar
Mar 10
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4mi,
44:41 Running - General
Split Summary
=== 1) 0.62m - 7:07(11:27/m) 132/165bpm 64cal 5.24/5.63mph 2) 0.62m - 7:00(11:15/m) 161/173bpm 78cal 5.33/6.22mph 3) 0.62m - 6:53(11:04/m) 168/177bpm 76cal 5.42/6.28mph 4) 0.62m - 7:18(11:44/m) 166/175bpm 78cal 5.11/6.59mph 5) 0.62m - 6:47(10:55/m) 168/180bpm 76cal 5.5/6.24mph 6) 0.62m - 7:00(11:16/m) 170/182bpm 78cal 5.32/6.2mph 7) 0.25m - 2:36(10:17/m) 170/180bpm 28cal 5.83/5.93mph  Add a comment |
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1.3mi,
13:47 Running - General
Split Summary
=== 1) 0.62m - 7:04(11:22/m) 158/172bpm 76cal 5.28/5.85mph 2) 0.62m - 6:41(10:45/m) 163/175bpm 73cal 5.58/6.26mph 3) 0.01m - 3(9:07/m) 172/173bpm 6.58/6.03mph Add a comment
3.1mi,
34:16Running - General
Split Summary
=== 1) 0.62m - 7:07(11:27/m) 141/153bpm 69cal 5.24/6.26mph 2) 0.62m - 6:58(11:12/m) 153/161bpm 72cal 5.36/6.3mph 3) 0.62m - 6:46(10:54/m) 159/165bpm 72cal 5.51/6.1mph 4) 0.62m - 6:52(11:04/m) 163/171bpm 74cal 5.42/6.16mph 5) 0.62m - 6:27(10:23/m) 173/203bpm 75cal 5.78/6.45mph 6) 0.01m - 6(8:49/m) 181/181bpm 1cal 6.81/6.45mph Add a comment |
9.8mi,
1:56:03 Running - General
Split Summary
=== 1) 0.62m - 6:31(10:28/m) 147/162bpm 68cal 5.73/6.3mph 2) 0.62m - 6:47(10:56/m) 155/168bpm 74cal 5.49/6.1mph 3) 0.62m - 7:00(11:16/m) 160/170bpm 77cal 5.33/6.07mph 4) 0.62m - 6:56(11:10/m) 164/169bpm 77cal 5.38/6.12mph 5) 0.62m - 7:19(11:47/m) 166/178bpm 83cal 5.09/6.16mph 6) 0.62m - 7:01(11:17/m) 165/173bpm 79cal 5.32/6.01mph 7) 0.62m - 7:02(11:19/m) 164/170bpm 78cal 5.3/5.99mph 8) 0.62m - 7:55(12:45/m) 160/173bpm 81cal 4.71/5.72mph 9) 0.62m - 7:11(11:34/m) 156/165bpm 72cal 5.19/5.68mph 10) 0.62m - 7:10(11:32/m) 157/166bpm 69cal 5.2/5.91mph 11) 0.62m - 8:11(13:10/m) 151/167bpm 68cal 4.56/5.93mph 12) 0.62m - 7:34(12:11/m) 149/161bpm 61cal 4.92/5.72mph 13) 0.62m - 7:33(12:08/m) 152/163bpm 63cal 4.94/5.91mph 14) 0.62m - 8:18(13:22/m) 148/168bpm 65cal 4.49/5.85mph 15) 0.62m - 8:04(12:58/m) 149/165bpm 58cal 4.63/6.3mph 16) 0.46m - 5:30(12:04/m) 154/163bpm 47cal 4.97/5.82mph Add a comment
1.4mi,
15:10Running - General
Split Summary
=== 1) 0.62m - 7:12(11:35/m) 127/144bpm 61cal 5.18/6.47mph 2) 0.62m - 6:37(10:40/m) 139/167bpm 59cal 5.63/6.28mph 3) 0.14m - 1:21(9:27/m) 140/160bpm 11cal 6.35/6.28mph Add a comment |
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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Tue 17th Mar
Mar 17
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3.7mi,
41:56 Running - General
Split Summary
=== 1) 0.62m - 7:22(11:51/m) 134/155bpm 64cal 5.06/6.57mph 2) 0.62m - 6:58(11:13/m) 151/164bpm 72cal 5.35/6.3mph 3) 0.62m - 7:07(11:28/m) 163/176bpm 78cal 5.24/6.43mph 4) 0.62m - 6:56(11:09/m) 163/182bpm 75cal 5.38/6.7mph 5) 0.62m - 7:01(11:17/m) 165/174bpm 77cal 5.32/6.45mph 6) 0.62m - 6:29(10:26/m) 165/173bpm 72cal 5.75/6.66mph 7) 0.01m - 4(8:58/m) 168/168bpm 6.69/5.8mph Add a comment |
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0.5mi,
8:27 Cross-Training - Walking
Split Summary
=== 1) 0.47m - 8:27(17:52/m) 108/131bpm 54cal 54/124rpm 3.36/7.78mph Add a comment
0.1mi,
57Running - General
Split Summary
=== 1) 0.09m - 57(10:27/m) 134/154bpm 7cal 5.74/7.06mph Add a comment |
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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0.8mi,
19:35 Cross-Training - Walking
Split Summary
=== 1) 0.77m - 19:35(25:31/m) 105/147bpm 115cal 40/120rpm 2.35/8.66mph Add a comment
1.9mi,
58:07Cross-Training - Walking
Split Summary
=== 1) 1m - 30:18(30:18/m) 94/124bpm 147cal 33/124rpm 1.98/4.26mph 2) 0.93m - 27:50(29:57/m) 99/138bpm 131cal 35/124rpm 2/5.82mph Add a comment |
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
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1.9mi,
45:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 27:23(27:23/m) 100/132bpm 143cal 44/119rpm 2.19/4.05mph 2) 0.9m - 17:53(19:46/m) 115/130bpm 112cal 56/124rpm 3.04/4.15mph Add a comment |
1.9mi,
1:03:03 Cross-Training - Walking
Split Summary
=== 1) 1m - 42:58(42:58/m) 98/143bpm 180cal 26/124rpm 1.4/5.47mph 2) 0.87m - 20:05(23:01/m) 118/160bpm 122cal 49/124rpm 2.61/5.87mph Add a comment |
2.6mi,
49:16 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:55(18:55/m) 116/143bpm 130cal 60/124rpm 3.17/6.24mph 2) 1m - 18:12(18:12/m) 117/147bpm 128cal 61/124rpm 3.3/6.47mph 3) 0.62m - 12:09(19:34/m) 118/149bpm 84cal 53/124rpm 3.07/5.11mph Add a comment |
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3.5mi,
1:24:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:21(21:21/m) 127/163bpm 142cal 56/124rpm 2.81/5.72mph 2) 1m - 24:45(24:45/m) 131/160bpm 153cal 47/123rpm 2.42/7.68mph 3) 1m - 30:26(30:26/m) 126/183bpm 162cal 40/124rpm 1.97/6.18mph 4) 0.46m - 8:22(18:20/m) 134/159bpm 58cal 63/124rpm 3.27/6.45mph Add a comment |
1.9mi,
53:09 Cross-Training - Walking
Split Summary
=== 1) 1m - 31:05(31:05/m) 105/148bpm 163cal 38/124rpm 1.93/4.53mph 2) 0.89m - 22:04(24:49/m) 101/138bpm 118cal 44/118rpm 2.42/3.88mph Add a comment |
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