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lexoli RS
About
Race Times
All Races
Mileage
Training
-
Races
8 -
Miles
291 -
Miles
1 -
Miles
59 -
10M
1:59:16 -
Half
2:47:50
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5.7mi | 1 | 1:08:18
11:59/mi
|
0.00 | 1:08:18 | ||||
| 10mi | 2 | 1:59:16
11:56/mi
|
0.00 | 1:59:44 | 1:59:16 | |||
| 13.1mi | 1 | 2:47:50
12:49/mi
|
0.00 | 2:47:50 | ||||
| 26.2mi | 4 | 5:21:00
12:15/mi
|
0.00 | 5:21:00 | 6:04:43 | 5:44:43 | 6:09:11 |
2019 |
Distance | Date | Result | WAVA |
| Blaydon Race | 5.25mi | 9 Jun | 0.00% | |
| London Marathon | 26.2mi | 28 Apr | 0.00% | |
| Locke Park 20Ten | 20mi | 17 Mar | 0.00% | |
| The Big Half | 13.1mi | 10 Mar | 2:47:50 | 0.00% |
| Snake Lane 10 | 10mi | 24 Feb | 1:59:16 | 0.00% |
| Absent friends 5 mile | 5mi | 10 Feb | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
| Blaydon Race | 5.7mi | 9 Jun | 1:08:18 | 0.00% |
| London Marathon | 26.2mi | 22 Apr | 6:09:11 | 0.00% |
| Snake Lane 10 | 10mi | 25 Feb | 1:59:44 | 0.00% |
2017 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 23 Apr | 5:44:43 | 0.00% |
2016 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 24 Apr | 6:04:43 | 0.00% |
2015 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 26 Apr | 5:21:00 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 | 0 | 0 | 1.5 |
| 2020 | 15 | 45 | 23 | 5 | 6 | 6 | 9 | 1 | 24 | 17 | 1 | 0 | 153 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2019 | 20 | 45 | 38 | 7 | 4 | 4 | 2 | 1 | 0 | 1 | 9 | 7 | 137 |
| 2019 | 0 | 0 | 0 | 11 | 15 | 0 | 12 | 0 | 16 | 0 | 0 | 0 | 54 |
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Mon 28th Dec
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Tue 29th Dec
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4.9mi,
2:07:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:02(24:02/m) 132/161bpm 176cal 48/67rpm 2.5/3.76mph 2) 1m - 30:40(30:40/m) 128/155bpm 166cal 39/104rpm 1.96/3.17mph 3) 1m - 31:53(31:53/m) 126/144bpm 165cal 36/109rpm 1.88/3.72mph 4) 1m - 21:49(21:49/m) 133/160bpm 133cal 53/112rpm 2.75/3.55mph 5) 0.86m - 19:36(22:48/m) 118/138bpm 106cal 52/113rpm 2.63/3.23mph  Add a comment
1mi,
10:03Running - General
Split Summary
=== 1) 0.62m - 6:15(10:04/m) 146/172bpm 64cal 5.96/6.82mph 2) 0.38m - 3:47(10:02/m) 167/186bpm 45cal 5.98/6.45mph Add a comment |
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Mon 18th Jan
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Thu 21st Jan
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Sun 24th Jan
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