lexoli -
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About
Race Times
All Races
Mileage
Training
-
Races
8 -
Miles
119 -
Miles
33 -
10M
1:59:16 -
Half
2:47:50 -
Mara
5:21:00
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|
| 5.7mi | 1 | 1:08:18
11:59/mi
|
0.00 | 1:08:18 | ||||
| 10mi | 2 | 1:59:16
11:56/mi
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0.00 | 1:59:44 | 1:59:16 | |||
| 13.1mi | 1 | 2:47:50
12:49/mi
|
0.00 | 2:47:50 | ||||
| 26.2mi | 4 | 5:21:00
12:15/mi
|
0.00 | 5:21:00 | 6:04:43 | 5:44:43 | 6:09:11 |
2019 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 0.00% | |
| London Marathon | 28 Apr | 0.00% | |
| Locke Park 20Ten | 17 Mar | 0.00% | |
| The Big Half | 10 Mar | 2:47:50 | 0.00% |
| Snake Lane 10 | 24 Feb | 1:59:16 | 0.00% |
| Absent friends 5 mile | 10 Feb | 0.00% | |
2018 |
Date | Result | WAVA |
| Blaydon Race | 9 Jun | 1:08:18 | 0.00% |
| London Marathon | 22 Apr | 6:09:11 | 0.00% |
| Snake Lane 10 | 25 Feb | 1:59:44 | 0.00% |
2017 |
Date | Result | WAVA |
| London Marathon | 23 Apr | 5:44:43 | 0.00% |
2016 |
Date | Result | WAVA |
| London Marathon | 24 Apr | 6:04:43 | 0.00% |
2015 |
Date | Result | WAVA |
| London Marathon | 26 Apr | 5:21:00 | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 20 | 45 | 38 | 7 | 4 | 4 | 2 | 0 | 0 | 0 | 0 | 0 | 119 |
| 2019 | 0 | 0 | 0 | 11 | 15 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 33 |
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Wed 19th Jun
Jun 19
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Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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1.6mi,
17:29 Running - General
Split Summary
=== 1) 0.62m - 7:01(11:18/m) 137/159bpm 64cal 5.31/6.74mph 2) 0.62m - 7:09(11:31/m) 167/188bpm 82cal 5.21/8.08mph 3) 0.32m - 3:18(10:28/m) 178/185bpm 41cal 5.73/7.03mph  Add a comment |
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2mi,
23:11 Running - General
Split Summary
=== 1) 0.62m - 7:09(11:31/m) 156/172bpm 77cal 5.21/6.68mph 2) 0.62m - 7:26(11:58/m) 169/186bpm 85cal 5.01/8.91mph 3) 0.62m - 7:09(11:30/m) 176/191bpm 88cal 5.22/7.74mph 4) 0.13m - 1:26(10:51/m) 174/186bpm 17cal 5.53/6.18mph Add a comment |
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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1.6mi,
18:29 Running - General
Split Summary
=== 1) 0.62m - 7:16(11:42/m) 147/169bpm 75cal 5.13/7.33mph 2) 0.62m - 7:28(12:01/m) 164/177bpm 83cal 4.99/5.99mph 3) 0.31m - 3:45(11:54/m) 174/186bpm 46cal 5.04/5.87mph Add a comment |
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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1.5mi,
10:31 Cycling - General
Split Summary
=== 1) 1.5m - 10:31(7:01/m) 140/154bpm 98cal 8.55/18.72mph Add a comment
3.9mi,
24:07Cycling - General
Split Summary
=== 1) 3.86m - 24:07(6:15/m) 140/174bpm 227cal 9.61/16.32mph Add a comment
1.3mi,
9:41Cycling - General
Split Summary
=== 1) 1.33m - 9:41(7:16/m) 126/155bpm 77cal 8.25/13.71mph Add a comment |
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