Sun 21st Apr 2019 at 12:00pm by Lisa1907

Walk > General

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Time
45:11
Miles
1.50
Min/mi
30:07
Stride(cm)
50
Cals
194
Cadence
107
BPM
102
%MHR
59.5
B/mi
3063
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:04(24:04/m) 106/127bpm 116cal 44/63rpm 2.49/3.07mph
2) 0.5m - 21:07(41:58/m) 97/119bpm 78cal 22/60rpm 1.43/3.15mph

24:04 21:07

Pace

17%

21%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:33	93 70-104	2004	105 36-112
0.13	2:51	1:30	24:06	94 90-100	2265	106 96-120
0.19	4:30	1:39	26:19	96 89-103	2527	103 90-112
0.25	6:03	1:33	24:47	97 93-103	2404	99 92-108
0.31	7:22	1:19	21:04	102 94-115	2149	101 84-112
0.38	8:48	1:26	22:53	106 101-110	2426	105 98-112
0.44	10:21	1:33	24:55	102 98-105	2542	103 96-108
0.50	11:58	1:37	25:47	103 98-107	2656	103 96-114
0.56	13:38	1:40	26:41	108 96-117	2882	106 88-116
0.63	15:03	1:25	22:43	111 107-114	2521	108 98-126
0.69	16:21	1:18	20:41	114 104-120	2359	109 98-118
0.75	17:43	1:23	22:05	120 112-126	2650	112 104-118
0.81	19:03	1:20	21:14	119 111-127	2527	108 104-116
0.88	21:07	2:04	33:04	111 106-117	3671	105 90-116
0.94	22:35	1:28	23:29	114 108-120	2677	109 100-116
1.00	24:05	1:29	23:52	110 106-114	2625	112 104-118
1.06	25:20	1:15	20:05	111 107-114	2228	113 108-120
1.13	26:42	1:22	21:47	113 108-116	2461	110 98-116
1.19	27:57	1:16	20:12	113 108-116	2283	109 96-114
1.25	29:23	1:26	22:56	110 106-112	2522	111 102-118
1.31	30:50	1:27	23:05	108 103-111	2494	109 96-116
1.38	32:09	1:19	21:10	108 103-112	2287	110 104-116
1.44	37:11	5:01 +3:12	1:20:23	106 94-114	8521	108 82-116
1.50	47:26	10:15	2:44:01	87 43-119	14270	102 100-104
1.50	48:24	58	4:55:58	64 57-71	18942	-

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (126 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	10:55	21:58	More
1km	14:08	22:45	More
Mile	23:14	23:14	More

Predictions

Dist	Time	Per Mile

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