Sun 21st Apr 2019 at 8:00am by Tumbleweed90

Run > General

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Time
35:59
Miles
4.59
Min/mi
7:50
Pacing
93.3%
WAVA
53.63
Stride(cm)
121
Cals
340
Cadence
170
BPM
153
%MHR
89.7
B/mi
1203
Asc(m)
125
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:58(7:59/m) 130/145bpm 37cal 7.52/8.12mph
2) 0.62m - 4:55(7:55/m) 142/146bpm 43cal 7.59/8.14mph
3) 0.62m - 4:48(7:44/m) 147/159bpm 44cal 7.76/8.77mph
4) 0.62m - 4:48(7:43/m) 156/164bpm 47cal 7.78/8.41mph
5) 0.62m - 4:57(7:57/m) 162/170bpm 50cal 7.54/8.43mph
6) 0.62m - 4:43(7:36/m) 164/167bpm 48cal 7.9/8.16mph
7) 0.62m - 4:59(8:01/m) 169/176bpm 52cal 7.49/7.97mph
8) 0.24m - 1:52(7:38/m) 166/170bpm 19cal 7.86/8.04mph

4:58 4:55 4:48 4:48 4:57 4:43 4:59 1:52

Pin Map

0mi in 0

Pace

12%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	116 82-133	989	167 162-170	4/1
0.25	2:05	1:01	8:07	132 130-137	1070	171 168-174	2/2
0.38	3:04	59	7:54	130 129-132	1027	170 166-172	1/2
0.50	4:07	1:03 +4	8:27	133 132-135	1123	166 160-172	2/7
0.63	5:02	55	7:21	140 133-145	1028	168 162-172	4/1
0.75	6:00	58	7:41	143 140-146	1099	167 164-172	1/2
0.88	7:01	1:01	8:06	143 141-145	1158	167 164-170	4/2
1.00	7:57	56	7:27	140 138-144	1043	167 162-176	2/7
1.13	8:59	1:02	8:19	143 141-146	1189	171 166-174	5/0
1.25	9:59	1:00	8:00	143 141-144	1145	165 164-170	2/11
1.38	10:58	59	7:54	144 139-148	1138	172 166-176	4/0
1.50	12:00	1:01	8:11	148 147-149	1210	171 164-176	7/0
1.63	13:02	1:02	8:16	147 146-151	1215	168 164-174	1/5
1.75	13:57	55	7:19	144 141-150	1054	168 164-174	0/8
1.88	14:49	53	7:02	151 143-159	1063	172 168-174	3/1
2.00	15:51	1:01	8:09	152 150-155	1239	170 166-174	5/2
2.13	16:52	1:02	8:14	154 152-157	1267	171 166-176	3/4
2.25	17:48	56	7:25	153 149-158	1135	172 170-174	3/0
2.38	18:43	55	7:19	161 159-164	1177	171 166-174	3/2
2.50	19:37	54	7:15	161 157-163	1166	171 168-174	7/2
2.63	20:34	57	7:34	160 156-164	1211	167 162-170	0/4
2.75	21:34	1:01	8:05	161 157-168	1301	172 168-178	3/1
2.88	22:34	1:00	7:59	161 157-167	1285	172 168-174	7/0
3.00	23:35	1:01	8:10	166 158-170	1355	173 170-176	10/0
3.13	24:36	1:01	8:07	165 162-167	1340	174 172-176	13/1
3.25	25:35	59	7:52	164 162-167	1289	169 166-172	4/4
3.38	26:31	56	7:29	164 162-166	1227	169 162-174	1/11
3.50	27:28	56	7:32	163 161-166	1228	171 166-174	1/7
3.63	28:26	58	7:43	163 160-164	1257	169 166-172	1/7
3.75	29:22	56	7:28	165 162-176	1232	170 168-172	1/3
3.88	30:21	1:00	7:57	169 166-176	1345	171 168-176	3/3
4.00	31:24	1:02	8:20	169 166-172	1408	172 170-176	5/1
4.13	32:24	1:00	8:03	168 165-172	1351	172 166-176	4/2
4.25	33:23	58	7:47	169 167-172	1317	171 166-174	3/2
4.38	34:21	58	7:46	166 164-167	1288	168 164-172	1/5
4.50	35:18	57	7:37	168 166-170	1279	170 168-172	1/3
4.59	36:03	45	8:03	165 162-167	1327	168 166-170	0/5

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 44m, Flat prediction 35:40

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	8:09
11 2.8%	7:57
11 2.9%	8:10
See your biggest climbs

Cadence

170 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.6	36:03	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	40.64%	More
800m	3:37	7:16	46.65%	More
1km	4:39	7:29	47.42%	More
Mile	7:31	7:31	50.31%	More
5k	24:09	7:46	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	52.92
5km	23:48	7:40	53.99
5M	39:24	7:53	53.47
10km	49:36	7:59	53.23
10M	1:22:09	8:13	53.26
Half	1:49:22	8:21	52.60
20M	2:51:16	8:34	53.23
Mara	3:48:01	8:42	53.31

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