Sun 21st Apr 2019 at 8:00am by Flat Out Fi
Bike > Road Biking
-
Time
49:58
-
Miles
11.91
-
Mph
14.3
-
FBI
68.17
-
Surface
Road
Notes & Comments
Was meant to run with Stef this morning but couldn’t unfortunately as my right calf feels a bit tight so I did the sensible thing and had a good bike ride around the Hadstock loop instead! Gorgeous in the sunshine but chilly in the shade!
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
41:31 |
4:09 |
| 20km |
52:16 |
4:12 |
| 15 miles |
1:03:48 |
4:15 |
| 20 miles |
1:26:33 |
4:20 |
| 40km |
1:48:59 |
4:23 |
| 25 miles |
1:49:39 |
4:23 |
| 42km |
1:54:46 |
4:24 |
| 50 miles |
3:48:37 |
4:34 |
| 56 miles |
4:17:48 |
4:36 |
| 100 miles |
7:56:40 |
4:46 |
| 112 miles |
8:57:30 |
4:48 |
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