Fri 19th Apr 2019 at 12:00pm by RFJ

Run > General

Westonbirt House Easter 10k - #finishinthebar

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Time
3:46
Miles
0.32
Min/mi
11:46
WAVA
30.03
Stride(cm)
77
Cals
54
Cadence
175
BPM
138
%MHR
81
B/mi
1630
Asc(m)
7
Surface
Road

2:54 400m

Notes & Comments

Split Summary
===
1) 0.32m - 3:46(11:53/m) 138/156bpm 54cal

cool down

3:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	104 75-135	1179	175 130-178	1/3
0.13	1:29	46	12:19	142 135-145	1749	174 166-178	2/2
0.19	2:18	49	13:05	146 144-147	1910	174 164-178	1/3
0.25	2:59	41	10:59	148 145-149	1626	174 174-176	1/1
0.31	3:43	44	11:43	151 149-155	1769	178 172-184	3/0

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m, Flat prediction 3:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	0.3	3:41	11:49
Walk	0.9	141	0	2	13:12
Still	0.5	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:42	28.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	34.07
5km	41:55	13:30	34.85
5M	1:09:24	13:53	34.28
10km	1:27:23	14:04	34.00
10M	2:24:43	14:28	33.93
Half	3:12:40	14:42	33.47
20M	5:01:43	15:05	33.87
Mara	6:41:42	15:20	33.92

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