Sat 20th Apr 2019 at 2:00pm by There We Are Then

Run > General

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Time
1:46:16
Miles
4.92
Min/mi
21:36
Pacing
21.6%
WAVA
23.78
Stride(cm)
56
Cals
653
Cadence
133
BPM
99
%MHR
57.6
B/mi
2128
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:17(18:17/m) 100/145bpm 136cal 3.28/0mph
2) 1m - 22:29(22:29/m) 96/120bpm 134cal 2.67/0mph
3) 1m - 21:38(21:38/m) 100/136bpm 137cal 2.77/0mph
4) 1m - 20:41(20:41/m) 103/128bpm 137cal 2.9/0mph
5) 0.92m - 23:11(25:16/m) 94/127bpm 109cal 2.38/0mph

18:17 22:29 21:38 20:41 23:11

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39	18:35	103 77-145	1914	129 100-186	2/2
0.50	9:28	4:49	19:16	93 78-113	1791	132 86-220	2/2
0.75	13:17	3:49	15:16	103 87-119	1572	139 86-242	2/2
1.00	18:18	5:02	20:06	100 89-115	2010	144 82-226	3/3
1.25	24:17	5:59	23:57	90 78-102	2156	133 98-240	2/2
1.50	30:30	6:13	24:52	93 76-117	2313	123 104-184	2/2
1.75	35:16	4:45	19:02	98 85-116	1865	129 108-188	3/3
2.00	40:46	5:30	22:01	104 90-120	2290	125 86-180	2/2
2.25	57:09	16:23	1:05:31	95 73-114	6224	131 106-236	2/2
2.50	1:02:19	5:10	20:42	97 73-120	2007	138 84-210	2/2
2.75	1:06:48	4:28	17:53	101 83-117	1807	143 112-246	2/2
3.00	1:11:59	5:12	20:46	108 82-136	2243	133 88-236	2/2
3.25	1:17:11	5:12	20:46	105 89-128	2181	138 84-190	3/2
3.50	1:22:57	5:46	23:05	99 85-119	2286	128 98-226	2/2
3.75	1:28:18	5:21	21:25	102 84-125	2184	134 110-210	2/2
4.00	1:32:38	4:20	17:19	108 87-123	1870	145 104-224	2/2
4.25	1:38:11	5:33	22:12	108 85-126	2397	129 92-190	3/2
4.50	1:43:43	5:32	22:07	104 81-127	2300	136 104-196	2/2
4.75	1:51:35	7:52	31:29	87 75-106	2739	118 98-184	4/3
4.92	1:55:45	4:10	25:14	79 67-88	1994	118 116-122	4/3

Heart

99/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 3m, Flat prediction 1:46:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (246 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.0	184	1.5	19:42	13:13
Walk	63.8	116	3.4	1:13:54	21:35
Still	19.1	-	-	22:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	24.71%	More
800m	8:24	16:53	24.87%	More
1km	10:50	17:26	25.12%	More
Mile	18:11	18:11	25.39%	More
5k	1:13:46	23:45	21.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:38	19:38	23.52
5km	1:05:17	21:01	24.10
5M	1:48:06	21:37	23.78
10km	2:16:06	21:54	23.62
10M	3:45:23	22:32	23.62
Half	5:00:04	22:54	23.32
20M	7:49:54	23:30	23.60
Mara	10:25:37	23:53	23.63

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