Sat 20th Apr 2019 at 8:00am by snayak

Run > General

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Time
25:27
Miles
3.16
Min/mi
8:03
Pacing
66.9%
WAVA
51.99
Stride(cm)
113
Cals
299
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 57cal 11.66/14.71kmph
2) 1km - 5:26(5:26/km) 62cal 11.04/13.98kmph
3) 1km - 5:49(5:49/km) 59cal 10.32/21.33kmph
4) 1km - 3:59(3:59/km) 56cal 15.05/24.62kmph
5) 1km - 4:39(4:39/km) 60cal 12.91/14.91kmph
6) 0.09km - 25(4:42/km) 5cal 12.75/14.01kmph

5:09 5:26 5:49 3:59 4:39 25

Pace

28%

33%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:10	1:10	9:18	175 172-182
0.25	2:04	55	7:16	173 172-176
0.38	3:07	1:02	8:20	172 170-174
0.50	4:06	59	7:53	174 170-176
0.63	5:10	1:04	8:34	174 172-178
0.75	6:09	59	7:54	173 172-174
0.88	7:24	1:15 +4	9:59	175 172-180
1.00	8:38	1:14	9:53	177 172-182
1.13	9:38	59	7:54	179 174-188
1.25	10:41	1:03	8:24	178 174-182
1.38	12:10	1:30	11:57	175 172-176
1.50	13:44	1:33	12:27	174 172-178
1.63	14:41	57	7:40	179 176-182
1.75	15:45	1:03	8:28	178 176-182
1.88	16:31	46	6:09	177 174-182
2.00	17:06	36	4:46	172 122-178
2.13	17:46	40	5:21	177 174-180
2.25	18:43	57	7:34	177 170-182
2.38	19:34	51	6:45	178 176-180
2.50	20:34	1:00	7:57	179 178-182
2.63	21:32	58	7:47	180 178-182
2.75	22:31	59	7:55	178 174-182
2.88	23:28	57	7:37	178 174-182
3.00	24:21	52	6:59	187 178-192
3.13	25:14	53	7:02	183 178-190
3.16	25:30	16	7:20	177 176-178

Cadence

177 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	3.1	25:17	8:03
Walk	0.6	122	0	9	10:50
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	55.22%	More
800m	3:04	6:11	54.89%	More
1km	3:59	6:25	55.43%	More
Mile	6:48	6:48	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	52.46
5km	24:59	8:02	51.99
5M	41:52	8:22	50.67
10km	53:00	8:32	50.10
10M	1:28:48	8:53	49.46
Half	1:59:01	9:05	48.48
20M	3:08:21	9:25	48.54
Mara	4:12:27	9:38	48.29

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