Sat 20th Apr 2019 at 9:00am by Tumbleweed90

Run > General

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Time
33:25
Miles
3.09
Min/mi
10:49
Pacing
86%
WAVA
38.21
Stride(cm)
92
Cals
289
Cadence
162
BPM
147
%MHR
86.1
B/mi
1593
Asc(m)
91
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:43/m) 135/159bpm 52cal 5.6/6.8mph
2) 0.62m - 6:05(9:47/m) 147/152bpm 55cal 6.14/6.87mph
3) 0.62m - 6:41(10:45/m) 150/156bpm 62cal 5.58/6.28mph
4) 0.62m - 6:29(10:26/m) 157/165bpm 62cal 5.75/6.8mph
5) 0.6m - 7:30(12:28/m) 147/171bpm 58cal 4.81/6.01mph

6:40 6:05 6:41 6:29 7:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:02	102 78-148	1329	158 118-170	7/0
0.25	2:52	1:14	9:52	151 140-159	1489	168 164-172	3/3
0.38	4:03	1:11	9:31	147 137-156	1398	169 164-174	0/4
0.50	5:24	1:21	10:51	144 141-150	1562	167 156-172	2/1
0.63	6:42	1:18	10:20	143 141-149	1478	166 156-172	4/4
0.75	7:56	1:15	9:56	145 144-147	1441	168 164-174	6/5
0.88	9:08	1:12	9:37	146 143-150	1404	167 162-170	3/2
1.00	10:24	1:15	10:00	148 144-152	1480	168 162-174	1/3
1.13	11:33	1:09	9:13	149 147-151	1372	166 162-170	1/12
1.25	12:49	1:17	10:15	148 145-151	1517	169 164-174	7/2
1.38	14:19	1:30	11:56	149 146-154	1778	168 160-174	7/1
1.50	15:37	1:18	10:27	151 148-156	1578	167 162-172	4/1
1.63	16:50	1:13	9:44	149 146-152	1449	166 162-170	0/2
1.75	18:13	1:23	11:05	152 147-156	1684	165 158-168	2/3
1.88	19:38	1:24	11:14	152 150-154	1708	165 150-172	2/4
2.00	21:02	1:24	11:15	151 148-153	1698	168 158-174	7/5
2.13	22:19	1:17	10:15	153 149-164	1569	166 162-172	4/2
2.25	23:36	1:17	10:14	162 159-165	1657	165 162-168	1/2
2.38	24:44	1:09	9:10	160 158-164	1467	165 162-170	0/13
2.50	26:07	1:22	10:59	160 159-163	1756	169 164-172	4/2
2.63	27:42	1:35	12:42	151 135-171	1916	145 114-174	9/1
2.75	29:10	1:29	11:48	158 154-163	1866	169 166-172	5/2
2.88	30:52	1:42	13:35	144 126-160	1956	136 124-170	0/5
3.00	32:31	1:39	13:10	129 107-153	1699	136 122-174	4/3
3.09	33:25	54	10:20	158 152-167	1631	168 164-174	1/4

Heart

147/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 17m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	10:54
17 4.1%	12:06
See your biggest climbs

Cadence

162 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	166	2.8	29:31	10:28
Walk	11.4	127	0.3	3:49	14:22
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.09%	More
800m	4:45	9:33	35.48%	More
1km	6:04	9:46	36.30%	More
Mile	9:53	9:53	38.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	37.46
5km	33:37	10:49	38.23
5M	55:39	11:08	37.86
10km	1:10:04	11:17	37.68
10M	1:56:02	11:36	37.70
Half	2:34:30	11:48	37.23
20M	4:01:56	12:06	37.68
Mara	5:22:07	12:18	37.74

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