Sat 20th Apr 2019 at 9:00am by Southcoastpete

Run > parkrun

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Time
33:34
Miles
3.11
Min/mi
10:48
Pacing
86.7%
WAVA
43.27
Stride(cm)
89
Cals
456
Cadence
168
BPM
155
%MHR
90.5
B/mi
1670
Asc(m)
106
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 148/155bpm 143cal 5.34/6.43mph
2) 1m - 11:05(11:05/m) 156/161bpm 149cal 5.41/6.39mph
3) 1m - 10:09(10:09/m) 164/167bpm 148cal 5.91/6.64mph
4) 0.11m - 1:06(9:50/m) 167/167bpm 16cal 6.11/6.01mph

11:14 11:05 10:09 1:06

Pace

20%

14%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:10	127 102-149	1544	167 160-170	2/2
0.25	2:58	1:27	11:36	149 149-149	1728	165 164-168	1/4
0.38	4:20	1:21	10:51	150 150-150	1628	168 164-172	6/3
0.50	5:40	1:20	10:43	151 151-151	1619	170 168-172	4/2
0.63	6:52	1:12	9:36	152 151-152	1459	172 170-176	3/4
0.75	8:20	1:28	11:40	153 152-153	1786	171 166-172	8/5
0.88	9:43	1:23	11:06	153 153-154	1699	168 164-172	2/4
1.00	11:13	1:30	12:02	155 154-155	1865	166 164-170	12/1
1.13	12:37	1:24	11:12	155 155-156	1737	168 158-172	4/2
1.25	13:53	1:16	10:04	156 156-157	1571	171 168-172	1/3
1.38	15:10	1:17	10:15	157 157-158	1609	171 170-172	0/6
1.50	16:35	1:25	11:24	158 158-159	1800	162 118-170	5/1
1.63	18:25	1:50	14:39	142 126-158	2080	153 118-168	13/0
1.75	19:52	1:27	11:39	159 157-159	1853	168 166-170	4/1
1.88	21:07	1:14	9:56	160 159-160	1589	172 170-174	0/13
2.00	22:18	1:12	9:33	160 160-161	1528	173 170-174	0/9
2.13	23:48	1:29	11:55	161 161-162	1919	169 166-174	2/4
2.25	24:56	1:08	9:07	162 162-162	1478	172 170-174	3/5
2.38	26:11	1:15	9:57	163 163-163	1621	171 170-172	4/3
2.50	27:26	1:16	10:04	164 163-164	1652	170 166-172	1/1
2.63	28:40	1:13	9:47	165 164-165	1614	171 166-174	7/4
2.75	29:51	1:11	9:31	165 165-166	1570	173 172-176	0/5
2.88	31:09	1:18	10:26	166 166-167	1733	172 170-174	11/1
3.00	32:27	1:18	10:22	167 167-167	1731	172 168-176	0/7
3.11	33:34	1:07	9:55	167 167-167	1657	173 172-176	3/2

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 31m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.9%	12:55
14 4.8%	11:32
12 4.6%	9:29
10 4.5%	10:35
See your biggest climbs

Cadence

168 (176 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	169	3.1	32:27	10:38
Walk	3.3	119	0.1	1:07	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.94%	More
800m	4:50	9:44	39.71%	More
1km	5:59	9:38	41.82%	More
Mile	9:56	9:56	42.90%	More
5k	33:29	10:47	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	44.60
5km	33:32	10:48	43.22
5M	56:48	11:22	41.54
10km	1:12:16	11:38	40.77
10M	2:02:26	12:15	39.77
Half	2:45:08	12:36	38.71
20M	4:23:54	13:12	38.38
Mara	5:55:57	13:35	37.94

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