Thu 18th Apr 2019 at 6:00am by officebased

Run > General

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Time
1:19:34
Miles
6.22
Min/mi
12:48
Pacing
67.6%
WAVA
37.38
Stride(cm)
81
Cals
890
Cadence
156
BPM
144
%MHR
83.9
B/mi
1836
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 145/160bpm 139cal 5.39/12.17mph
2) 1m - 13:16(13:16/m) 145/157bpm 163cal 4.52/6.14mph
3) 1m - 12:56(12:56/m) 146/157bpm 156cal 4.64/6.3mph
4) 1m - 13:43(13:43/m) 141/151bpm 139cal 4.38/5.24mph
5) 1m - 12:25(12:25/m) 145/153bpm 135cal 4.83/5.74mph
6) 1m - 13:18(13:18/m) 143/156bpm 131cal 4.51/5.66mph
7) 0.22m - 2:48(12:50/m) 145/156bpm 27cal 4.67/4.82mph

11:08 13:16 12:56 13:43 12:25 13:18 2:48

Pace

28%

27%

26%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:37	140 124-154	1487	162 154-168
0.50	5:28	2:49	11:14	149 130-160	1674	159 152-166
0.75	8:18	2:50	11:22	143 137-150	1625	161 156-170
1.00	11:09	2:50	11:21	146 137-156	1658	161 156-174
1.25	14:27	3:18	13:11	144 136-156	1900	158 146-164
1.50	17:45	3:18	13:13	143 138-147	1890	158 150-170
1.75	21:05	3:20	13:20	148 142-155	1974	157 148-164
2.00	24:25	3:20	13:19	143 136-148	1904	154 144-162
2.25	27:43	3:19	13:15	144 139-149	1907	155 148-162
2.50	30:45	3:02	12:08	150 143-157	1819	154 146-162
2.75	34:07	3:22	13:28	147 142-155	1981	157 148-166
3.00	37:21	3:14	12:55	144 140-146	1860	152 144-162
3.25	41:12	3:51 +20	15:23	142 135-147	2185	152 146-158
3.50	44:34	3:22	13:29	146 140-150	1969	155 148-164
3.75	50:12	5:38 +2:12	22:33	140 119-147	3157	153 146-158
4.00	53:33	3:20	13:22	133 123-142	1777	155 144-166
4.25	56:23	2:51	11:22	145 136-151	1649	158 148-164
4.50	59:21	2:58	11:52	142 132-148	1685	157 150-166
4.75	1:02:40	3:19	13:17	146 137-152	1939	150 142-162
5.00	1:06:00	3:20	13:20	146 138-152	1948	157 148-168
5.25	1:09:21	3:21	13:24	146 139-155	1956	153 144-164
5.50	1:13:56	4:34 +1:32	18:17	138 123-151	2524	152 146-162
5.75	1:18:14	4:18 +56	17:13	142 125-150	2445	152 122-162
6.00	1:21:47	3:33	14:12	144 137-151	2044	152 140-162
6.22	1:24:34	2:47	12:53	145 131-156	1869	153 148-160

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	158	4.3	52:12	13:02
Walk	31.9	149	1.9	28:15	14:52
Still	0.1	-	-	3	-
Pause	4.6	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.29%	More
800m	5:26	10:56	35.69%	More
1km	6:50	10:59	36.99%	More
Mile	11:08	11:08	38.57%	More
5k	38:49	12:30	37.64%	More
5 miles	1:06:01	13:12	36.04%	More
10k	1:24:32	13:36	35.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	37.44
5km	38:07	12:16	38.33
5M	1:03:08	12:38	37.68
10km	1:19:29	12:47	37.38
10M	2:11:37	13:10	37.31
Half	2:55:14	13:23	36.80
20M	4:34:25	13:43	37.23
Mara	6:05:21	13:57	37.29

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