Sat 20th Apr 2019 at 9:00am by Nilz

Run > parkrun

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Time
29:51
Miles
3.15
Min/mi
9:29
Pacing
91.7%
WAVA
56.91
Stride(cm)
96
Cals
378
Cadence
178
BPM
158
%MHR
93.2
B/mi
1493
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 9:03(5:39/km) 147/177bpm 106cal 10.61/11.59kmph
2) 1.6km - 9:24(5:52/km) 169/180bpm 128cal 10.22/12.12kmph
3) 1.6km - 9:35(5:59/km) 162/180bpm 123cal 10.02/10.61kmph
4) 0.27km - 1:49(6:39/km) 151/156bpm 21cal 9.02/10.52kmph

9:03 9:24 9:35 1:49

Pace

14%

12%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	85 70-110	789	181 174-184	2/4
0.25	2:18	1:08	9:06	120 114-132	1092	179 176-182	7/4
0.38	3:23	1:05	8:39	139 135-151	1202	180 176-182	1/3
0.50	4:30	1:08	9:02	159 151-164	1435	182 178-184	2/3
0.63	5:42	1:12	9:35	162 156-166	1554	182 180-186	2/2
0.75	7:03	1:21	10:45	173 169-176	1859	181 178-184	2/3
0.88	8:02	59	7:55	172 170-174	1361	178 176-180	7/0
1.00	9:07	1:05	8:37	175 172-177	1509	181 180-182	1/5
1.13	10:16	1:09	9:14	163 155-173	1504	182 178-184	1/3
1.25	11:22	1:06	8:46	159 157-161	1395	180 176-182	5/3
1.38	12:29	1:07	8:53	161 155-167	1430	180 178-182	0/3
1.50	13:41	1:13	9:42	176 167-180	1706	179 176-182	3/2
1.63	14:57	1:15	10:03	177 174-180	1777	177 174-178	1/2
1.75	16:14	1:18	10:20	173 165-180	1789	176 172-178	6/1
1.88	17:24	1:10	9:16	169 167-170	1566	175 172-176	2/2
2.00	18:33	1:10	9:17	175 169-179	1625	176 174-178	1/4
2.13	19:43	1:09	9:15	177 175-180	1639	175 174-178	3/3
2.25	20:50	1:08	9:02	177 174-180	1598	175 174-176	3/3
2.38	22:02	1:11	9:31	174 168-177	1655	175 174-176	2/2
2.50	23:17	1:15	10:00	161 153-168	1610	176 174-178	3/3
2.63	24:34	1:17	10:17	147 140-161	1512	175 174-178	0/2
2.75	25:49	1:15	10:01	160 154-165	1602	174 172-176	7/1
2.88	27:00	1:11	9:29	151 146-156	1431	175 174-176	1/4
3.00	28:11	1:11	9:24	146 142-153	1372	175 174-178	2/4
3.13	29:30	1:19	10:35	151 146-156	1597	176 176-180	4/1
3.15	29:51	21	12:56	151 148-154	1954	178 178-178	0/0

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 7m, Flat prediction 29:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	29:51	9:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	45.62%	More
800m	4:14	8:31	52.24%	More
1km	5:21	8:37	53.80%	More
Mile	9:00	9:00	54.48%	More
5k	29:16	9:25	57.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	62.65
5km	29:22	9:27	57.01
5M	51:09	10:14	53.62
10km	1:05:54	10:36	52.12
10M	1:54:47	11:29	49.63
Half	2:37:15	12:00	47.65
20M	4:17:32	12:53	46.10
Mara	5:52:50	13:28	44.87

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