Sat 20th Apr 2019 at 9:00am by louloops

Run > Warm Up

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Time
6:18
Miles
0.51
Min/mi
12:21
WAVA
32.04
Stride(cm)
78
Cals
68
Cadence
168
BPM
150
%MHR
87.9
B/mi
1856
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:18(12:20/m) 154/166bpm 68cal 4.87/5.22mph

6:18

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48 +1	12:43	134 109-156	1703	169 122-174
0.13	1:35	47	12:32	157 152-165	1968	169 166-170
0.19	2:17	43	11:22	155 153-157	1761	168 168-170
0.25	3:04	47	12:25	157 154-159	1950	168 168-170
0.31	3:50	47	12:25	158 155-161	1962	168 168-170
0.38	4:39	49	13:02	160 157-163	2085	169 168-170
0.44	5:24	45	11:53	158 155-162	1876	169 168-170
0.50	6:12	48	12:50	158 157-160	2027	166 162-168

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	0.5	6:19	12:24
Walk	0.3	122	0	1	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	29.63%	More
800m	6:08	12:20	31.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:52	12:52	33.86
5km	42:46	13:46	35.60
5M	1:10:50	14:10	35.05
10km	1:29:11	14:21	34.84
10M	2:27:41	14:46	34.57
Half	3:16:37	15:01	33.86
20M	5:07:54	15:24	33.93
Mara	6:49:56	15:39	33.68

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