Sat 20th Apr 2019 at 8:00am by cguy5

Run > General

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Time
22:26
Miles
2.50
Min/mi
8:58
Pacing
23.6%
WAVA
48.72
Stride(cm)
105
Cals
250
Cadence
170
BPM
146
%MHR
85.1
B/mi
1306
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 142/173bpm 89cal 7.38/8.77mph
2) 1m - 8:59(8:59/m) 144/168bpm 98cal 6.68/9.16mph
3) 0.5m - 5:19(10:39/m) 153/177bpm 63cal 5.63/11.77mph

8:08 8:59 5:19

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	120 88-134	1088	178 172-192	2/2
0.25	2:06	58	7:41	138 135-141	1061	183 178-192	1/1
0.38	3:04	59	7:49	141 136-147	1102	182 180-184	3/1
0.50	4:05	1:00	8:04	142 139-143	1145	181 180-182	1/1
0.63	5:02	57	7:36	144 142-146	1095	179 172-180	3/1
0.75	6:01	59	7:53	143 142-145	1126	180 178-182	1/3
0.88	7:11	1:10	9:17	153 143-173	1420	175 162-180	1/5
1.00	8:09	59	7:49	160 149-172	1250	177 174-180	3/1
1.13	9:14	1:05	8:38	144 140-149	1242	176 174-186	2/3
1.25	10:17	1:03	8:22	143 138-146	1197	176 174-178	3/1
1.38	11:16	59	7:55	140 137-142	1109	177 172-182	0/2
1.50	14:54	3:38 +2:40	29:04	140 106-153	4069	177 172-182	1/2
1.63	15:52	58	7:45	137 113-153	1061	178 170-182	1/3
1.75	17:31	1:39 +41	13:10	143 140-149	1882	179 168-186	3/1
1.88	20:37	3:06 +1:44	24:49	138 119-154	3425	172 114-186	2/2
2.00	22:14	1:38	13:00	160 153-168	2081	142 92-180	2/2
2.13	24:51	2:37 +1:15	20:54	164 152-176	3428	157 92-178	1/2
2.25	25:58	1:07	8:52	148 143-153	1313	175 170-186	1/1
2.38	28:49	2:51 +1:51	22:50	151 130-166	3449	170 118-186	3/2
2.50	30:37	1:48	14:48	150 141-161	2220	158 118-194	2/1

Heart

146/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 7m, Flat prediction 22:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (194 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.5	176	2.4	19:36	9:36
Walk	22.5	124	0.1	7:39	1:11:21
Still	0.1	-	-	1	-
Pause	9.9	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.97%	More
800m	3:52	7:46	46.73%	More
1km	4:50	7:47	48.73%	More
Mile	8:05	8:05	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	49.98
5km	28:35	9:12	48.05
5M	48:33	9:43	45.95
10km	1:01:51	9:57	45.00
10M	1:45:04	10:30	43.73
Half	2:21:56	10:50	42.47
20M	3:47:23	11:22	42.00
Mara	5:07:10	11:43	41.46

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