Sat 20th Apr 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

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Time
21:35
Miles
3.10
Min/mi
6:58
Pacing
88.8%
WAVA
75.34
Stride(cm)
141
Cals
315
Cadence
164
BPM
136
%MHR
79.3
B/mi
944
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 129/141bpm 100cal 8.22/9.31mph
2) 1m - 7:04(7:04/m) 137/147bpm 104cal 8.5/9.16mph
3) 0.96m - 7:16(7:33/m) 141/150bpm 111cal 7.95/9.16mph

Bramhall parkrun

7:18 7:04 7:16

Pace

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	50	50	6:38	109 76-129	724	179 122-192
0.25	1:49	59	7:52	130 124-135	1022	173 166-178
0.38	2:39	51	6:45	132 129-139	890	167 162-178
0.50	3:33	53	7:05	131 128-134	928	163 156-168
0.63	4:17	45	6:00	131 129-133	785	164 160-168
0.75	5:11	54	7:10	131 130-132	939	163 160-168
0.88	6:11	1:00	7:57	131 130-134	1042	162 158-174
1.00	7:18	1:07	8:55	135 131-141	1204	164 156-174
1.13	8:12	54	7:14	140 135-147	1013	164 160-172
1.25	9:01	49	6:29	135 133-139	874	162 156-168
1.38	9:57	56	7:29	134 132-136	1003	162 154-166
1.50	10:53	57	7:33	137 133-143	1033	166 154-174
1.63	11:50	57	7:34	137 134-142	1038	169 160-180
1.75	12:42	52	6:52	136 134-139	934	162 158-166
1.88	13:33	51	6:49	137 135-140	934	161 156-164
2.00	14:21	48	6:22	137 136-139	873	162 160-166
2.13	15:15	54	7:16	138 135-140	1002	162 160-164
2.25	16:14	59	7:54	139 136-140	1099	165 160-178
2.38	17:19	1:05	8:37	143 136-148	1231	163 156-172
2.50	18:15	56	7:27	145 143-150	1079	160 154-168
2.63	19:01	47	6:12	142 140-145	881	161 156-164
2.75	20:01	59	7:55	141 139-143	1117	161 154-166
2.88	20:59	59	7:49	143 140-146	1117	161 154-168
2.96	21:38	39	7:17	141 139-144	1028	159 156-162

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	21:37	7:18
Walk	0.1	122	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	56.32%	More
800m	3:19	6:40	64.96%	More
1km	4:13	6:47	66.57%	More
Mile	7:01	7:01	68.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	73.53
5km	21:38	6:58	75.32
5M	35:51	7:10	74.37
10km	45:08	7:16	73.94
10M	1:14:47	7:29	73.96
Half	1:39:36	7:36	73.01
20M	2:36:03	7:48	73.84
Mara	3:27:50	7:56	73.93

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