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Sat 20th Apr 2019 at 9:00am by Steve Shaughnessy

Run > parkrun

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Time
21:35
Miles
3.10
Min/mi
6:58
Pacing
88.8%
WAVA
75.34
Stride(cm)
141
Cals
315
Cadence
164
BPM
136
%MHR
79.3
B/mi
944
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:18(7:18/m) 129/141bpm 100cal 8.22/9.31mph
2) 1m - 7:04(7:04/m) 137/147bpm 104cal 8.5/9.16mph
3) 0.96m - 7:16(7:33/m) 141/150bpm 111cal 7.95/9.16mph

Bramhall parkrun

7:18 7:04 7:16

Pace

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.38	10:00	10:00	7:15	131 76-147	950	166 122-192
2.75	20:00	10:00	7:18	139 133-150	1015	163 154-180
2.96	21:38	1:38	7:36	142 139-146	1080	160 154-168

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (192 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3	21:37	7:18
Walk	0.1	122	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	56.32%	More
800m	3:19	6:40	64.96%	More
1km	4:13	6:47	66.57%	More
Mile	7:01	7:01	68.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	73.53
5km	21:38	6:58	75.32
5M	35:51	7:10	74.37
10km	45:08	7:16	73.94
10M	1:14:47	7:29	73.96
Half	1:39:36	7:36	73.01
20M	2:36:03	7:48	73.84
Mara	3:27:50	7:56	73.93

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