Sat 20th Apr 2019 at 8:00am by becca7

Run > General

Leicester Victoria parkrun

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Time
5:26
Miles
0.59
Min/mi
9:13
WAVA
46.59
Stride(cm)
97
Cals
52
Cadence
180
BPM
134
%MHR
77.7
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:26(9:15/m) 139/155bpm 52cal 6.48/6.87mph

5:26

Pin Map

0mi in 0

Pace

11%

21%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:23	109 85-134	1023	178 122-190
0.13	1:09	34	8:57	140 134-146	1253	184 180-188
0.19	1:48	39	10:24	146 143-149	1519	180 178-184
0.25	2:22	34	9:03	145 143-146	1313	179 178-182
0.31	2:53	31	8:23	140 139-142	1175	178 174-180
0.38	3:26	33	8:48	136 133-139	1197	179 178-180
0.44	4:00	33	8:56	137 136-138	1224	181 178-184
0.50	4:34	34	9:08	147 141-150	1342	183 180-186
0.56	5:09	35	9:20	153 152-153	1429	183 180-184
0.59	5:27	18	11:54	152 151-152	1808	179 178-180

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	182	0.6	5:23	9:13
Walk	1.2	122	0	4	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	43.02%	More
800m	4:29	9:02	45.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.86
5km	32:01	10:18	49.88
5M	53:13	10:39	48.97
10km	1:07:07	10:48	48.61
10M	1:51:34	11:09	48.12
Half	2:28:51	11:22	47.07
20M	3:53:52	11:42	47.06
Mara	5:12:02	11:55	46.67

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