Sat 20th Apr 2019 at 7:00am by Sweetie

Run > General

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Time
47:57
Miles
3.79
Min/mi
12:39
Pacing
77.8%
WAVA
40.37
Stride(cm)
81
Cals
444
Cadence
156
BPM
142
%MHR
80
B/mi
1801
Asc(m)
155
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:05(7:05/km) 134/146bpm 67cal 8.46/9.67kmph
2) 1km - 6:45(6:45/km) 152/157bpm 64cal 8.88/9.71kmph
3) 1km - 8:42(8:42/km) 146/162bpm 78cal 6.9/8.73kmph
4) 1km - 9:08(9:08/km) 131/152bpm 81cal 6.57/8.5kmph
5) 1km - 8:35(8:35/km) 146/158bpm 77cal 6.99/9.44kmph
6) 1km - 7:06(7:06/km) 154/165bpm 72cal 8.44/9.41kmph
7) 0.09km - 35(6:15/km) 150/156bpm 5cal 9.6/9.14kmph

7:05 6:45 8:42 9:08 8:35 7:06 35

Pace

26%

34%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:50	112 67-134	1437	163 158-168	9/1
0.25	3:10	1:33	12:27	134 130-139	1668	168 164-172	4/1
0.38	4:28	1:19	10:29	140 135-144	1468	169 166-174	2/5
0.50	5:46	1:18	10:25	141 136-144	1469	169 166-172	3/7
0.63	7:07	1:20	10:43	141 136-145	1512	169 162-176	2/7
0.75	8:23	1:16	10:11	150 138-155	1528	168 164-172	0/12
0.88	9:45	1:22	10:53	153 150-156	1664	168 166-172	1/6
1.00	11:03	1:18	10:25	152 150-154	1584	169 166-174	2/6
1.13	12:31	1:28	11:45	153 148-157	1798	168 164-172	2/1
1.25	13:55	1:24	11:08	151 148-156	1682	166 162-170	1/13
1.38	15:18	1:23	11:05	153 150-157	1696	165 162-168	0/12
1.50	17:30	2:12	17:36	146 129-159	2569	129 100-170	11/6
1.63	19:36	2:07	16:53	130 122-149	2194	130 106-166	14/1
1.75	21:02	1:26	11:28	156 150-159	1790	166 164-170	0/10
1.88	22:44	1:42	13:34	153 141-161	2075	147 114-172	5/13
2.00	25:04	2:20	18:41	122 114-140	2280	117 112-122	16/0
2.13	27:06	2:02	16:12	119 113-137	1928	132 112-168	9/1
2.25	28:33	1:27	11:37	140 135-145	1626	168 164-170	1/4
2.38	30:10	1:37	12:59	141 139-144	1831	166 164-168	7/0
2.50	31:49	1:39	13:12	143 136-152	1888	164 158-168	5/1
2.63	33:14	1:25	11:19	153 148-157	1733	166 164-168	0/10
2.75	34:39	1:24	11:16	153 151-156	1723	167 162-174	4/7
2.88	36:20	1:41	13:27	152 147-154	2043	166 164-170	8/0
3.00	38:41	2:21	18:51	142 126-156	2677	122 98-172	11/0
3.13	40:30	1:49	14:33	134 121-146	1950	154 114-168	11/0
3.25	42:04	1:34	12:31	152 143-156	1902	166 158-172	6/1
3.38	43:29	1:25	11:17	152 149-155	1716	168 166-170	6/4
3.50	44:51	1:23	11:01	154 150-157	1697	168 166-170	1/4
3.63	46:13	1:22	10:58	160 156-164	1754	168 164-170	0/5
3.75	47:35	1:21	10:51	152 147-159	1649	167 164-168	1/2
3.79	47:57	22	10:05	149 142-156	1503	166 164-168	0/6

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 72m, Flat prediction 44:19

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.2%	14:30
31 11.3%	19:06
26 11.8%	13:28
14 3.2%	13:00
13 3.2%	12:32
See your biggest climbs

Cadence

156 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	166	3.4	39:23	11:44
Walk	17.9	112	0.4	8:34	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	36.70%	More
800m	5:10	10:23	39.67%	More
1km	6:29	10:26	41.06%	More
Mile	10:43	10:43	42.26%	More
5k	40:05	12:54	39.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	40.36
5km	38:37	12:26	40.96
5M	1:04:51	12:58	39.80
10km	1:22:11	13:14	39.32
10M	2:18:04	13:48	38.50
Half	3:05:19	14:09	37.43
20M	4:53:54	14:42	37.06
Mara	6:34:29	15:03	36.51

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