Fri 19th Apr 2019 at 1:00pm by Dave.O

Run > Trail Run
  • Time
    1:19:23
  • Miles
    7.72
  • Min/mi
    10:17
  • Pacing
    59%
  • WAVA
    46.29
  • Stride(cm)
    105
  • Cals
    1101
  • Cadence
    149
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1693
  • Asc(m)
    223
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 141/158bpm 65cal 6.46/8.97mph
2) 0.62m - 5:08(8:16/m) 150/168bpm 63cal 7.26/8.52mph
3) 0.62m - 6:58(11:13/m) 147/168bpm 79cal 5.35/8.47mph
4) 0.62m - 5:16(8:29/m) 171/179bpm 77cal 7.07/8.35mph
5) 0.62m - 6:38(10:41/m) 171/179bpm 98cal 5.62/8.16mph
6) 0.62m - 6:40(10:43/m) 167/176bpm 92cal 5.6/8.35mph
7) 0.62m - 6:31(10:29/m) 168/177bpm 93cal 5.73/8.12mph
8) 0.62m - 7:44(12:26/m) 166/184bpm 108cal 4.83/7.66mph
9) 0.62m - 6:09(9:54/m) 177/190bpm 92cal 6.07/8.35mph
10) 0.62m - 5:35(8:58/m) 174/181bpm 84cal 6.69/8.04mph
11) 0.62m - 8:10(13:08/m) 170/179bpm 119cal 4.57/7.68mph
12) 0.62m - 6:17(10:07/m) 172/183bpm 93cal 5.93/8.87mph
13) 0.26m - 2:31(9:34/m) 177/180bpm 38cal 6.27/8.14mph
5:47 5:08 6:58 5:16 6:38 6:40 6:31 7:44 6:09 5:35 8:10 6:17 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 6% 8% 23% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 132 101-154 1282 146 92-162 5/7
0.50 4:53 2:27 9:49 150 132-158 1474 156 110-230 2/4
0.75 6:41 1:48 7:14 146 134-153 1055 162 160-164 0/6
1.00 8:40 1:58 7:53 143 136-167 1127 159 156-162 5/13
1.25 10:57 2:17 9:10 158 153-168 1448 153 110-230 3/25
1.50 12:48 1:51 7:22 158 155-161 1164 160 158-162 0/18
1.75 16:50 4:02 16:09 143 115-168 2309 152 114-164 0/7
2.00 19:00 2:10 8:39 155 146-173 1341 158 116-164 5/3
2.25 21:00 2:00 8:02 178 174-179 1429 161 160-162 5/1
2.50 23:16 2:16 9:03 173 166-179 1564 153 112-162 3/7
2.75 26:30 3:15 12:58 168 156-179 2180 127 96-162 23/1
3.00 28:44 2:14 8:56 172 165-175 1537 155 110-222 11/2
3.25 31:26 2:42 10:48 169 155-175 1826 150 104-230 3/12
3.50 33:43 2:16 9:05 169 159-175 1535 156 116-162 0/21
3.75 36:47 3:04 12:16 166 155-176 2036 141 106-232 12/1
4.00 39:10 2:24 9:34 168 163-173 1608 148 116-164 8/3
4.25 41:42 2:32 10:09 169 161-174 1715 148 110-162 4/6
4.50 44:40 2:57 11:48 168 161-176 1984 149 108-160 16/7
4.75 48:33 3:54 15:35 160 142-183 2494 129 104-166 14/2
5.00 50:54 2:20 9:21 176 169-185 1646 155 112-164 4/9
5.25 53:32 2:39 10:35 181 161-189 1916 161 116-166 0/29
5.50 55:49 2:17 9:08 175 172-178 1599 154 112-166 8/2
5.75 58:02 2:12 8:49 172 162-177 1516 162 118-242 3/6
6.00 1:00:21 2:19 9:16 174 164-181 1612 150 118-164 0/6
6.25 1:03:01 2:41 10:42 174 165-181 1862 147 114-162 5/0
6.50 1:05:48 2:47 11:09 168 151-177 1873 137 110-162 11/0
6.75 1:09:24 3:36 14:23 172 151-178 2473 132 100-212 35/0
7.00 1:12:04 2:40 10:40 167 155-178 1781 153 112-228 4/2
7.25 1:15:03 2:59 11:56 171 157-182 2041 140 98-234 15/1
7.50 1:17:13 2:10 8:39 175 168-180 1515 157 114-166 3/6
7.72 1:19:23 2:10 9:55 177 175-180 1754 152 110-166 7/3

Heart

165/189max
  • Show Beats/Mile

Elevation

Asc 223m, Range 71m, Flat prediction 1:17:32
Elevation Graph
Biggest Climbs (m) Min/mi
71 3.5% 11:47
35 5.7% 10:13
14 9.6% 13:39
13 3.3% 10:01
11 2.9% 9:31
10 1.4% 8:39
See your biggest climbs

Cadence

149 (242 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.7 161 6.5 56:05 8:36
Walk 27.6 112 1.2 21:56 18:22
Still 1.7 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 46.10% More
800m 3:40 7:23 51.90% More
1km 4:58 8:00 49.94% More
Mile 7:53 7:53 53.63% More
5k 29:46 9:35 48.32% More
5 miles 50:35 10:07 46.26% More
10k 1:02:20 10:02 46.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 46.45
5km 30:15 9:44 47.54
5M 50:05 10:01 46.73
10km 1:03:04 10:09 46.33
10M 1:44:26 10:27 46.23
Half 2:19:03 10:37 45.58
20M 3:37:45 10:53 46.12
Mara 4:49:54 11:04 46.19
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