Fri 19th Apr 2019 at 6:00am by mattykay

Cross > Skiing

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Time
6:36:36
Miles
8.44
Min/mi
46:59
Cals
1399
Cadence
110
BPM
81
%MHR
47.3
B/mi
3802
Asc(m)
1293
Hillscore
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 46:11(46:11/m) 114/140bpm 368cal 6/79rpm 1.3/2.82mph
2) 1m - 52:45(52:45/m) 85/128bpm 186cal 3/88rpm 1.14/2.68mph
3) 1m - 1:09:05(1:09:05/m) 77/121bpm 204cal 1/77rpm 0.87/2.28mph
4) 1m - 1:09:50(1:09:50/m) 78/139bpm 231cal 1/76rpm 0.86/2.65mph
5) 0.3m - 24:43(1:21:23/m) 75/87bpm 66cal 1/75rpm 0.74/2.11mph
6) 1m - 1:26:22(1:26:22/m) 70/137bpm 207cal 1/75rpm 0.7/13.36mph
7) 1m - 17:58(17:58/m) 70/83bpm 40cal 3/115rpm 3.34/16.07mph
8) 1m - 15:01(15:01/m) 77/90bpm 46cal 3/72rpm 4/16.8mph
9) 1m - 12:05(12:05/m) 75/89bpm 33cal 3/83rpm 4.96/20.67mph
10) 0.13m - 2:37(19:42/m) 101/138bpm 18cal 7/77rpm 3.05/17.91mph

46:11 52:45 1:09:05 1:09:50 24:43 1:26:22 17:58 15:01 12:05 2:37

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:43	9:43	38:51	117 105-131	4545	94 30-158	33/0
0.50	20:57	11:14	44:57	128 112-140	5755	104 30-136	47/0
0.75	32:26	11:29	45:55	117 99-135	5373	121 40-158	89/0
1.00	46:09	13:43	54:53	98 70-124	5378	111 102-126	81/0
1.25	1:00:38	14:28	57:54	94 75-127	5442	130 80-158	96/0
1.50	1:10:40	10:03	40:11	80 59-96	3214	117 80-176	84/0
1.75	1:23:59	13:19	53:17	86 68-120	4582	104 32-158	85/4
2.00	1:38:54	14:55	59:38	80 66-96	4771	113 90-150	78/1
2.25	1:54:12	15:18	1:01:12	70 59-82	4284	116 80-144	58/0
2.50	2:08:33	14:21	57:24	73 57-86	4190	108 86-132	45/0
2.75	2:29:03	20:30	1:22:00	86 62-121	7052	104 30-140	53/0
3.00	2:48:00	18:57	1:15:48	74 64-85	5609	114 92-154	59/0
3.25	3:05:50	17:51	1:11:22	66 51-87	4710	111 80-142	71/0
3.50	3:25:08	19:18	1:17:12	71 61-82	5481	105 32-138	73/0
3.75	3:39:48	14:40	58:39	97 65-138	5688	121 32-148	76/0
4.00	3:57:50	18:02	1:12:06	84 62-137	6057	106 30-142	90/0
4.25	4:14:45	16:55	1:07:40	77 61-87	5210	100 100-100	53/3
4.50	5:02:42	47:57 +8:40	3:11:49	77 57-137	14771	118 86-146	44/0
4.75	5:36:15	33:33	2:14:13	71 46-91	9529	93 38-138	2/30
5.00	5:41:22	5:07	20:29	55 44-71	1127	119 80-144	0/75
5.25	5:57:14	15:52	1:03:26	60 50-70	3806	112 80-150	0/94
5.50	6:01:34	4:20	17:20	67 61-71	1161	97 86-102	0/72
5.75	6:04:10	2:36	10:23	66 63-71	685	104 82-110	0/98
6.00	6:10:36	6:26	25:46	69 58-80	1778	135 82-230	0/128
6.25	6:13:52	3:16	13:04	75 70-80	981	127 86-150	0/58
6.50	6:17:57	4:04	16:17	78 71-83	1271	114 86-158	0/40
6.75	6:21:42	3:45	15:00	81 69-88	1215	87 36-108	0/38
7.00	6:26:55	5:13	20:52	74 64-83	1544	112 96-144	3/140
7.25	6:30:06	3:11	12:44	79 69-90	1006	-	0/78
7.50	6:33:09	3:03	12:13	82 77-87	1002	106 80-154	0/98
7.75	6:36:41	3:32	14:06	79 72-89	1114	101 84-114	1/70
8.00	6:39:08	2:28	9:51	70 61-77	689	140 112-166	0/78
8.25	6:42:24	3:16	13:04	69 64-75	901	114 108-124	0/80
8.44	6:45:16	2:52	15:20	91 68-136	1396	103 32-154	0/35

Heart

81/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1293m, Range 1279m

Elevation Graph

Biggest Climbs (m)	Min/mi
1279 21.3%	58:30
See your biggest climbs

Cadence

110 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:20	5:20	More
800m	4:57	9:57	More
1km	6:14	10:02	More
Mile	10:53	10:53	More
5k	45:34	14:40	More
5 miles	3:23:50	40:46	More
10k	4:52:28	47:04	More

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