Fri 19th Apr 2019 at 12:00pm by JustCommando!

Bike > General

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Time
42:55
Miles
10.64
Mph
14.9
FBI
69.71
Cals
375
Cadence
70
BPM
133
%MHR
80.9
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:28(3:54/m) 131/148bpm 174cal 74/243rpm 15.41/25.46mph
2) 5m - 19:39(3:56/m) 139/159bpm 177cal 70/92rpm 15.26/24.36mph
3) 0.64m - 3:48(5:54/m) 130/142bpm 24cal 53/77rpm 10.17/13.94mph

19:28 19:39 3:48

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:34	2:34	11.69	116 81-133	596	83 74-88
1.00	5:07	2:33	11.77	127 105-148	647	68 12-83
1.50	7:14	2:07	14.15	123 108-138	521	68 5-81
2.00	9:04	1:50	16.39	121 103-135	443	72 54-82
2.50	10:40	1:36	18.69	131 126-136	420	80 66-90
3.00	12:15	1:35	18.89	141 137-143	448	79 75-83
3.50	14:19	2:04	14.55	135 129-141	557	68 9-84
4.00	16:04	1:45	17.16	143 137-147	500	75 64-81
4.50	17:45	1:41	17.76	141 140-143	476	78 71-83
5.00	19:27	1:41	17.74	139 136-143	470	76 68-80
5.50	21:11	1:44	17.26	143 141-145	497	76 71-81
6.00	22:54	1:43	17.51	139 135-143	476	79 73-83
6.50	24:38	1:44	17.36	141 132-147	487	78 72-83
7.00	26:54	2:17	13.15	149 140-158	680	74 53-82
7.50	28:52	1:57	15.34	122 109-144	477	44 2-84
8.00	30:45	1:53	15.98	134 118-144	503	76 2-89
8.50	32:27	1:43	17.53	141 137-146	483	78 73-85
9.00	34:34	2:07	14.21	143 127-150	604	75 35-86
9.50	36:47	2:14	13.48	140 130-149	623	61 9-83
10.00	39:06	2:19	12.95	135 121-145	625	71 3-84
10.50	41:54	2:47	10.75	131 118-142	731	59 2-75
10.64	42:55	1:01	8.46	124 117-131	880	24 4-52

Heart

133/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:30	3:01	More
1km	1:55	3:05	More
Mile	3:10	3:10	More
5k	10:39	3:26	More
5 miles	17:17	3:27	More
10k	22:23	3:36	More
10 miles	38:50	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:01	4:00
20km	51:07	4:07
15 miles	1:03:11	4:13
20 miles	1:27:21	4:22
40km	1:51:35	4:29
25 miles	1:52:19	4:30
42km	1:57:53	4:31
50 miles	4:05:09	4:54
56 miles	4:38:31	4:58
100 miles	8:55:05	5:21
112 miles	10:07:56	5:26

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