Fri 19th Apr 2019 at 9:00am by Bob!

Run > General

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Time
1:55:39
Miles
10.40
Min/mi
11:07
Pacing
66.8%
WAVA
48.44
Stride(cm)
90
Cals
1029
Cadence
161
BPM
130
%MHR
58.8
B/mi
1446
Asc(m)
211
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:21(10:43/m) 130/143bpm 62cal 5.6/5.87mph
2) 0.5m - 5:16(10:31/m) 130/137bpm 59cal 5.7/5.89mph
3) 0.5m - 5:07(10:14/m) 125/136bpm 51cal 5.87/6.14mph
4) 0.5m - 5:39(11:18/m) 136/154bpm 67cal 5.31/5.95mph
5) 0.5m - 5:24(10:48/m) 136/152bpm 61cal 5.55/5.78mph
6) 0.5m - 5:23(10:46/m) 131/142bpm 54cal 5.58/5.97mph
7) 0.5m - 5:18(10:37/m) 129/138bpm 48cal 5.65/5.93mph
8) 0.5m - 5:41(11:22/m) 138/142bpm 65cal 5.28/5.55mph
9) 0.5m - 5:22(10:45/m) 131/137bpm 48cal 5.58/5.95mph
10) 0.5m - 5:33(11:05/m) 131/138bpm 47cal 5.41/5.87mph
11) 0.5m - 5:29(10:58/m) 130/137bpm 44cal 5.47/5.82mph
12) 0.5m - 5:30(10:59/m) 131/136bpm 44cal 5.46/5.61mph
13) 0.5m - 5:54(11:47/m) 134/140bpm 55cal 5.09/5.57mph
14) 0.5m - 5:30(11:00/m) 130/141bpm 41cal 5.46/5.8mph
15) 0.5m - 5:55(11:50/m) 134/140bpm 51cal 5.07/5.49mph
16) 0.5m - 5:40(11:20/m) 129/141bpm 38cal 5.29/6.2mph
17) 0.5m - 5:53(11:46/m) 132/141bpm 46cal 5.1/5.55mph
18) 0.5m - 5:43(11:26/m) 124/132bpm 28cal 5.25/5.57mph
19) 0.5m - 5:41(11:23/m) 131/137bpm 41cal 5.27/5.89mph
20) 0.5m - 5:37(11:15/m) 134/140bpm 48cal 5.34/5.85mph
21) 0.4m - 4:43(11:46/m) 130/132bpm 31cal 5.1/5.47mph

5:21 5:16 5:07 5:39 5:24 5:23 5:18 5:41 5:22 5:33 5:29 5:30 5:54 5:30 5:55 5:40 5:53 5:43 5:41 5:37 4:43

Pin Map

0mi in 0

Pace

16%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:21	5:21	10:42	123 59-142	1317	160 154-162	6/6
1.00	10:37	5:16	10:31	130 126-137	1368	160 152-164	5/5
1.50	18:06	7:29 +2:22	14:58	121 82-136	1812	161 156-164	7/7
2.00	23:45	5:39	11:19	136 129-153	1538	161 160-164	30/4
2.50	29:17	5:32 +8	11:03	135 123-152	1492	160 156-164	8/17
3.00	35:32	6:16 +53	12:31	131 113-142	1640	162 158-164	16/14
3.50	40:51	5:19	10:38	129 120-137	1371	162 160-164	8/12
4.00	46:31	5:40	11:20	138 132-142	1564	162 160-164	15/1
4.50	51:55	5:23	10:47	131 124-137	1412	161 158-164	1/12
5.00	57:27	5:33	11:05	131 126-136	1452	162 158-164	9/10
5.50	1:03:07	5:40 +11	11:20	130 125-136	1474	162 160-164	3/13
6.00	1:08:36	5:29	10:58	131 126-136	1436	162 160-166	4/8
6.50	1:15:09	6:33 +38	13:05	135 122-140	1766	162 160-166	22/0
7.00	1:20:49	5:41 +11	11:21	129 122-141	1465	161 158-164	4/16
7.50	1:26:44	5:55	11:49	134 125-139	1584	162 160-164	16/5
8.00	1:34:14	7:30 +1:50	15:00	128 101-141	1921	161 158-164	12/17
8.50	1:40:14	6:00 +7	11:59	132 121-141	1582	160 158-164	16/17
9.00	1:46:39	6:26 +42	12:51	124 111-131	1593	160 124-168	5/20
9.50	1:52:21	5:41	11:23	131 123-137	1491	162 158-166	7/6
10.00	1:57:58	5:37	11:14	134 128-140	1504	161 158-164	5/8
10.40	2:02:42	4:44	11:49	130 125-132	1535	162 160-164	4/4

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 37m, Flat prediction 1:51:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	10:54
26 2.4%	12:28
26 2.8%	15:14
23 1.7%	10:53
18 5.2%	11:41
16 4.4%	10:43
See your biggest climbs

Cadence

161 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	161	10.4	1:55:30	11:38
Walk	1.3	118	0	1:43	9:06:42
Still	0.1	-	-	4	-
Pause	4.2	-	-	5:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	35.79%	More
800m	5:05	10:14	41.38%	More
1km	6:27	10:22	42.54%	More
Mile	10:31	10:31	44.31%	More
5k	34:07	10:59	46.53%	More
5 miles	56:25	11:17	45.98%	More
10k	1:10:32	11:21	46.01%	More
10 miles	1:57:52	11:47	45.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.36
5km	28:36	9:12	55.50
5M	49:35	9:55	52.32
10km	1:03:45	10:16	50.90
10M	1:50:31	11:03	48.63
Half	2:31:01	11:32	46.77
20M	4:06:19	12:19	45.44
Mara	5:36:35	12:51	44.35

Bespoke Fields

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