Fri 19th Apr 2019 at 9:00am by iRicey

Run > General

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Time
1:34:33
Miles
8.85
Min/mi
10:41
Pacing
68.6%
WAVA
40.95
Cals
1126
BPM
143
%MHR
83.6
B/mi
1528
Surface
Road

Notes & Comments

Split Summary
===
1) 14.24km - 1:34:33(6:38/km) 1126cal

1:34:33

Pace

67%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:20	2:20	9:18	132 81-149	1228
0.50	4:31	2:12	8:46	153 147-156	1342
0.75	6:43	2:11	8:46	146 141-153	1280
1.00	8:54	2:11	8:45	152 150-155	1330
1.25	11:06	2:12	8:48	154 152-156	1356
1.50	13:18	2:12	8:47	158 156-160	1389
1.75	15:35	2:17	9:07	159 156-165	1449
2.00	18:38	3:03	12:13	145 119-164	1771
2.25	22:56	4:18	17:11	117 94-131	2011
2.50	27:37	4:42	18:47	119 104-130	2234
2.75	33:21	5:44	22:54	84 61-118	1924
3.00	37:20	3:59	15:57	98 71-145	1563
3.25	40:01	2:41	10:45	157 145-166	1688
3.50	42:43	2:42	10:47	150 141-163	1617
3.75	45:09	2:26	9:44	152 144-156	1479
4.00	47:33	2:24	9:35	153 144-156	1466
4.25	50:11	2:38	10:33	148 141-157	1562
4.50	52:53	2:42	10:47	160 150-165	1727
4.75	55:19	2:26	9:44	158 152-162	1539
5.00	57:50	2:31	10:06	154 149-157	1554
5.25	1:00:22	2:32	10:08	151 148-153	1530
5.50	1:02:48	2:26	9:44	152 149-155	1479
5.75	1:05:10	2:22	9:26	151 149-154	1425
6.00	1:07:35	2:25	9:42	151 149-153	1464
6.25	1:09:55	2:20	9:18	146 137-151	1358
6.50	1:12:14	2:20	9:19	144 136-149	1341
6.75	1:14:37	2:23	9:31	152 149-155	1446
7.00	1:16:56	2:19	9:17	156 153-159	1447
7.25	1:19:19	2:22	9:30	153 152-156	1453
7.50	1:22:03	2:45	10:59	150 142-158	1646
7.75	1:24:17	2:14	8:57	158 157-159	1413
8.00	1:26:33	2:15	9:01	160 156-166	1443
8.25	1:28:58	2:25	9:42	157 151-167	1522
8.50	1:31:20	2:22	9:29	160 158-163	1516
8.75	1:33:41	2:21	9:23	165 158-168	1547
8.85	1:34:32	51	8:32	157 155-160	1340

Heart

143/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.89%	More
800m	4:18	8:39	39.30%	More
1km	5:22	8:38	41.30%	More
Mile	8:45	8:45	43.96%	More
5k	29:26	9:29	44.36%	More
5 miles	48:26	9:41	43.96%	More
10k	1:03:53	10:17	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	50.63
5km	28:12	9:05	46.30
5M	48:52	9:46	43.57
10km	1:02:49	10:07	42.41
10M	1:48:53	10:53	40.45
Half	2:28:47	11:21	38.88
20M	4:02:38	12:08	37.78
Mara	5:31:30	12:39	36.87

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