Fri 19th Apr 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:23:22
Miles
12.10
Min/mi
6:53
Pacing
79.1%
WAVA
66.67
Stride(cm)
132
Cals
1446
Cadence
177
Asc(m)
304
Hillscore
11
Surface
Road

Notes & Comments

MEDIO VELOCE (2 x 8 KM + 2.000)
===
1) 17.02km - 1:13:08(4:18/km) 1446cal
2) 1.88km - 8:00(4:15/km)
3) 0.57km - 2:14(3:56/km)

1:13:08 8:00 2:14

Pin Map

0mi in 0

Pace

15%

25%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:42	172 86-180	8/5
1.00	7:38	3:47	7:35	174 168-180	20/19
1.50	11:21	3:43	7:26	176 172-180	23/12
2.00	14:59	3:38	7:16	176 172-180	6/14
2.50	18:38	3:39	7:18	177 172-180	17/10
3.00	21:35	2:57	5:54	176 172-180	10/8
3.50	24:56	3:21	6:43	178 172-186	8/19
4.00	28:29	3:32	7:05	176 172-180	12/3
4.50	32:11	3:42	7:24	176 172-180	7/11
5.00	35:33	3:22	6:44	178 172-180	9/17
5.50	38:47	3:14	6:29	178 176-180	10/12
6.00	42:24	3:37	7:14	178 172-180	24/23
6.50	45:51	3:28	6:55	176 172-180	24/11
7.00	49:14	3:23	6:46	178 172-180	9/14
7.50	52:43	3:29	6:57	177 172-180	13/8
8.00	56:11	3:28	6:56	177 172-180	8/7
8.50	58:46	2:35	5:11	179 176-180	10/23
9.00	1:02:25	3:39	7:17	177 172-180	13/4
9.50	1:05:58	3:33	7:06	178 172-180	7/13
10.00	1:09:22	3:24	6:48	179 174-180	10/14
10.50	1:12:30	3:09	6:18	180 178-186	13/18
11.00	1:15:58	3:28	6:55	182 178-186	11/10
11.50	1:19:23	3:25	6:49	180 178-186	7/8
12.00	1:22:45	3:22	6:45	179 174-180	8/7
12.09	1:23:21	36	6:30	178 172-180	1/2

Elevation

Asc 304m, Range 39m, Flat prediction 1:22:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.4%	6:40
18 11.6%	8:40
16 2.4%	7:16
15 5.0%	6:54
15 4.8%	6:57
12 4.2%	7:17
See your biggest climbs

Cadence

177 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	12.1	1:23:18	6:53
Walk	0.0	107	0	2	24:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	57	3:48	81.93%	More
800m	2:28	4:58	72.58%	More
1km	3:15	5:13	72.10%	More
Mile	5:46	5:46	69.57%	More
5k	20:22	6:33	66.94%	More
5 miles	33:22	6:40	66.35%	More
10k	41:11	6:38	67.04%	More
10 miles	1:07:44	6:46	67.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:50	4:50	82.97
5km	17:38	5:41	77.31
5M	30:23	6:05	72.86
10km	38:56	6:16	70.92
10M	1:07:03	6:42	67.97
Half	1:31:17	6:58	65.50
20M	2:28:01	7:24	64.00
Mara	3:21:30	7:41	62.69

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