Thu 18th Apr 2019 at 7:00pm by Teknik

Run > Warm Down

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Time
13:44
Miles
1.33
Min/mi
10:20
Pacing
55%
WAVA
44.03
Stride(cm)
92
Cals
165
Cadence
170
BPM
158
%MHR
74.5
B/mi
1631
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 159/176bpm 119cal 6.09/7.06mph
2) 0.33m - 3:53(11:41/m) 158/174bpm 46cal 5.14/7.03mph

9:51 3:53

Pin Map

0mi in 0

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	139 127-150	1538	170 118-180	1/5
0.13	1:44	1:03 +19	16:41	152 150-155	2537	172 170-174	2/0
0.19	2:24	40	10:35	156 152-158	1652	174 172-174	1/2
0.25	3:00	36	9:42	157 156-159	1523	174 172-174	0/1
0.31	3:39	38	10:15	162 158-164	1661	173 172-174	2/0
0.38	4:14	35	9:22	165 163-166	1544	175 174-176	1/0
0.44	4:52	38	10:12	167 166-168	1704	174 170-176	3/0
0.50	6:41	1:49 +1:18	28:59	158 141-171	4578	166 122-176	0/1
0.56	7:27	46	12:22	151 145-157	1867	173 172-176	0/3
0.63	8:02	35	9:18	159 157-163	1479	174 172-176	0/1
0.69	8:36	34	9:03	165 163-167	1494	174 172-176	0/2
0.75	9:08	33	8:41	167 166-168	1451	174 172-176	0/2
0.81	10:04	55 +18	14:43	165 158-168	2428	165 118-174	1/1
0.88	10:41	37	9:57	157 155-160	1563	173 170-176	0/0
0.94	11:14	33	8:49	165 161-170	1453	176 172-184	1/1
1.00	11:45	31	8:19	174 172-176	1448	178 174-180	2/2
1.06	13:27	1:42 +1:07	27:04	155 132-174	4196	160 118-176	0/2
1.13	14:08	41	10:55	152 144-160	1660	173 170-174	0/1
1.19	15:40	1:32 +54	24:36	150 142-162	3689	176 172-180	0/0
1.25	16:38	58 +15	15:23	157 152-160	2414	175 174-178	0/0
1.31	17:42	1:04	17:11	168 162-171	2888	178 174-180	0/1
1.33	17:56	14	11:18	171 171-171	1933	174 174-174	0/0

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 13:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	174	1.3	13:20	11:05
Walk	17.1	115	0	3:18	4:22:14
Pause	6.8	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	36.76%	More
800m	4:53	9:49	40.70%	More
1km	6:07	9:51	42.31%	More
Mile	11:41	11:41	37.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.31
5km	33:45	10:52	44.34
5M	55:54	11:11	43.64
10km	1:10:23	11:20	43.31
10M	1:56:33	11:39	43.26
Half	2:35:10	11:51	42.67
20M	4:02:59	12:09	43.18
Mara	5:23:31	12:21	43.24

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