Thu 18th Apr 2019 at 6:00pm by andrewfk

Run > Long Run

Follow User
0 👍

Time
57:04
Miles
4.45
Min/mi
12:49
Pacing
83%
WAVA
33.48
Stride(cm)
88
Cals
465
Cadence
143
BPM
144
%MHR
73.1
B/mi
1846
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 136/156bpm 99cal 4.74/6.2mph
2) 1m - 12:50(12:50/m) 145/156bpm 108cal 4.68/5.8mph
3) 1m - 13:06(13:06/m) 147/162bpm 112cal 4.58/6.01mph
4) 1m - 12:52(12:52/m) 146/157bpm 101cal 4.67/5.85mph
5) 0.45m - 5:38(12:25/m) 148/159bpm 45cal 4.83/6.12mph

12:39 12:50 13:06 12:52 5:38

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:44	121 94-134	1421	145 118-156	4/1
0.25	3:00	1:31	12:12	134 124-140	1634	146 124-156	2/1
0.38	5:10	2:10	17:20	128 111-143	2218	145 76-160	5/6
0.50	6:44	1:34	12:33	129 119-139	1620	146 116-160	1/2
0.63	8:10	1:26	11:30	143 138-148	1644	148 124-162	3/2
0.75	9:36	1:26	11:28	146 138-152	1674	149 124-164	1/2
0.88	11:11	1:35	12:37	144 133-156	1817	142 124-164	2/2
1.00	12:40	1:30	11:57	143 136-148	1709	148 122-162	2/1
1.13	14:14	1:34	12:29	147 140-154	1835	145 120-160	2/1
1.25	15:43	1:29	11:50	145 136-152	1716	146 120-160	0/3
1.38	17:19	1:37	12:53	143 134-147	1843	145 116-158	2/4
1.50	18:50	1:30	12:03	149 141-154	1794	145 120-158	3/3
1.63	20:40	1:50	14:42	146 131-154	2147	133 120-156	2/1
1.75	22:29	1:49	14:31	145 132-156	2106	132 108-156	4/1
1.88	23:59	1:30	12:00	137 125-146	1645	148 118-164	0/5
2.00	25:30	1:31	12:09	146 135-152	1774	146 118-160	1/1
2.13	27:08	1:38	13:01	147 140-154	1914	140 120-160	2/1
2.25	28:44	1:36	12:48	146 134-157	1869	141 120-158	3/1
2.38	30:20	1:36	12:50	144 135-152	1849	145 114-160	1/1
2.50	31:55	1:35	12:38	149 142-156	1882	143 110-160	4/0
2.63	33:28	1:34	12:29	154 145-162	1923	141 112-158	2/1
2.75	35:04	1:36	12:46	146 139-153	1864	143 118-158	1/2
2.88	36:48	1:44	13:50	150 143-156	2075	134 104-156	0/2
3.00	38:36	1:48	14:26	142 135-153	2050	136 112-156	1/3
3.13	40:23	1:47	14:13	143 136-150	2034	139 118-158	1/1
3.25	41:58	1:35	12:39	146 141-151	1847	146 118-162	0/1
3.38	43:27	1:29	11:55	148 140-157	1764	147 120-162	1/2
3.50	45:05	1:38	13:01	148 140-155	1928	143 116-158	2/1
3.63	46:39	1:34	12:34	145 137-153	1821	144 118-158	2/2
3.75	48:19	1:40	13:21	148 139-154	1975	141 114-158	4/1
3.88	49:54	1:35	12:40	143 134-148	1811	144 120-158	1/2
4.00	51:28	1:34	12:31	147 140-152	1839	142 112-156	2/1
4.13	53:02	1:35	12:36	147 139-154	1853	144 116-158	2/2
4.25	54:36	1:34	12:28	147 138-154	1833	145 118-164	2/3
4.38	56:04	1:28	11:43	150 136-159	1758	145 118-160	1/4
4.45	57:06	1:02	13:18	151 142-155	2008	139 118-160	1/0

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 11m, Flat prediction 57:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.6	156	3.3	35:44	10:57
Walk	36.2	120	1.2	20:39	17:20
Still	1.3	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	26.96%	More
800m	5:47	11:38	29.80%	More
1km	7:20	11:48	30.79%	More
Mile	12:01	12:01	32.41%	More
5k	39:26	12:42	33.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	33.21
5km	39:00	12:33	33.95
5M	1:04:34	12:55	33.31
10km	1:21:18	13:05	33.06
10M	2:14:37	13:28	32.98
Half	2:59:14	13:41	32.52
20M	4:40:41	14:02	32.91
Mara	6:13:42	14:16	32.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry