Thu 18th Apr 2019 at 6:00pm by Lesley C

Run > General

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Time
57:05
Miles
5.60
Min/mi
10:12
Pacing
0%
WAVA
47.29
Stride(cm)
88
Cals
507
Cadence
180
Asc(m)
102
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 90cal 6.02/7.24mph
2) 1m - 9:51(9:51/m) 91cal 6.09/6.78mph
3) 1m - 10:05(10:05/m) 89cal 5.95/6.35mph
4) 1m - 10:03(10:03/m) 91cal 5.97/6.3mph
5) 1m - 10:39(10:39/m) 91cal 5.64/6.22mph
6) 0.6m - 6:29(10:49/m) 55cal 5.55/5.78mph

9:58 9:51 10:05 10:03 10:39 6:29

Pace

11%

29%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	178 114-184	9/0
0.50	5:14	2:44 +4	10:55	181 178-186	15/1
0.75	7:40	2:26	9:44	181 176-184	1/16
1.00	10:02	2:22	9:26	181 178-184	0/11
1.25	18:02	8:01 +5:35	32:03	180 170-186	1/9
1.50	20:42	2:40 +8	10:38	183 174-188	12/1
1.75	23:09	2:27	9:49	184 180-186	1/4
2.00	25:37	2:28	9:52	183 180-186	4/3
2.25	28:05	2:28	9:51	182 180-186	8/0
2.50	30:33	2:28	9:51	182 178-186	5/6
2.75	33:04	2:31	10:03	181 178-184	1/8
3.00	35:42	2:39	10:36	179 176-184	4/2
3.25	38:15	2:33	10:11	179 176-182	8/5
3.50	40:46	2:31	10:05	180 178-184	2/5
3.75	43:17	2:30	10:01	180 176-182	1/6
4.00	45:45	2:29	9:55	182 180-186	4/2
4.25	48:15	2:29	9:58	182 178-184	1/4
4.50	54:18	6:03 +3:31	24:13	179 172-184	4/7
4.75	59:01	4:43 +1:52	18:52	177 168-186	6/5
5.00	1:08:26	9:25 +6:59	37:41	177 126-186	6/1
5.25	1:11:26	3:00	12:00	181 174-186	0/9
5.50	1:14:11	2:46	11:02	181 176-186	2/4
5.60	1:15:16	1:05	10:59	178 174-182	1/0

Elevation

Asc 102m, Range 42m, Flat prediction 57:09

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	10:31
13 2.4%	9:56
13 1.9%	9:53
10 2.6%	10:10
See your biggest climbs

Cadence

180 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	180	5.6	56:07	11:19
Walk	14.5	121	0	11:57	168:23:36
Still	0.0	-	-	1	-
Pause	8.7	-	-	7:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.35%	More
800m	4:45	9:33	39.75%	More
1km	5:59	9:38	41.22%	More
Mile	9:43	9:43	43.60%	More
5k	31:07	10:01	47.55%	More
5 miles	1:08:45	13:45	34.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	46.02
5km	30:34	9:50	48.40
5M	50:37	10:07	47.49
10km	1:03:44	10:15	47.14
10M	1:45:33	10:33	46.80
Half	2:20:31	10:44	45.87
20M	3:40:03	11:00	46.06
Mara	4:52:58	11:11	45.81

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