Thu 18th Apr 2019 at 7:00pm by Dowse

Run > Warm Up

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Time
25:01
Miles
2.20
Min/mi
11:22
Pacing
19.6%
WAVA
36.17
Stride(cm)
92
Cals
224
Cadence
153
BPM
128
%MHR
63.2
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 138/151bpm 59cal 6.84/7.28mph
2) 0.62m - 5:15(8:27/m) 142/154bpm 57cal 7.09/7.95mph
3) 0.62m - 4:55(7:55/m) 142/154bpm 52cal 7.58/8.2mph
4) 0.33m - 9:24(28:08/m) 121/157bpm 56cal 2.13/13.75mph

5:27 5:15 4:55 9:24

Pin Map

0mi in 0

Pace

21%

11%

28%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:37	112 94-124	1078	150 98-176
0.13	1:11	35	9:21	132 127-137	1234	176 176-178
0.19	1:44	33	8:51	139 138-140	1231	177 174-182
0.25	2:17	32	8:37	138 137-139	1189	178 176-180
0.31	2:49	33	8:45	141 140-145	1233	179 178-180
0.38	3:22	32	8:38	150 147-151	1296	180 178-184
0.44	3:56	34	9:03	148 146-150	1339	178 178-178
0.50	4:29	34	8:59	142 139-144	1275	178 178-180
0.56	4:59	30	7:59	141 141-142	1125	179 178-180
0.63	5:29	29	7:47	141 137-142	1097	180 178-180
0.69	5:58	30	7:54	140 138-143	1106	180 176-182
0.75	6:28	30	7:54	143 141-146	1130	180 178-180
0.81	6:57	29	7:45	149 145-152	1154	180 180-180
0.88	7:26	29	7:52	153 152-154	1203	180 180-182
0.94	8:00	33	8:54	149 146-152	1326	179 178-180
1.00	8:30	30	8:02	147 146-148	1180	179 178-180
1.06	9:00	30	8:00	145 143-147	1161	177 176-178
1.13	11:34	2:34 +2:04	41:10	131 101-148	5392	151 74-178
1.19	12:11	37	9:53	125 109-137	1235	170 168-174
1.25	12:49	38	10:08	135 129-141	1367	170 166-176
1.31	13:21	32	8:25	142 140-144	1195	172 172-172
1.38	13:51	31	8:11	140 135-144	1146	171 170-172
1.44	14:48	56 +23	14:59	129 117-142	1932	168 140-176
1.50	15:20	32	8:33	134 128-139	1145	170 170-170
1.56	15:49	29	7:47	143 140-146	1112	172 170-172
1.63	16:17	28	7:26	147 146-147	1092	173 172-174
1.69	16:47	30	7:58	146 145-147	1164	172 170-174
1.75	17:14	28	7:24	149 148-149	1103	175 174-176
1.81	17:42	27	7:16	149 149-150	1082	174 172-174
1.88	18:08	27	7:08	153 152-154	1091	174 172-174
1.94	18:34	26	6:58	155 153-156	1081	173 172-174
2.00	22:00	3:25	54:46	116 95-154	6353	128 64-176
2.06	23:02	1:02	16:40	133 122-146	2216	138 94-196
2.13	24:01	58	15:36	124 105-153	1934	123 104-192
2.19	25:02	1:02	16:27	130 102-155	2139	130 96-186
2.20	27:28	2:26	4:00:02	104 91-114	24964	125 84-188

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.0	174	2.1	18:56	9:14
Walk	23.6	103	0.1	6:30	44:58
Still	7.4	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	41.31%	More
800m	3:41	7:24	45.81%	More
1km	4:55	7:55	44.95%	More
Mile	8:20	8:20	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	39.48
5km	37:53	12:12	34.28
5M	1:07:06	13:25	31.61
10km	1:27:08	14:01	30.48
10M	2:34:23	15:26	28.45
Half	3:33:34	16:18	27.02
20M	5:55:09	17:45	25.74
Mara	8:11:19	18:45	24.81

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