Thu 18th Apr 2019 at 8:00am by PenW

Run > General

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Time
33:39
Miles
3.26
Min/mi
10:19
Pacing
75.3%
WAVA
49.42
Stride(cm)
99
Cals
345
Cadence
158
BPM
157
%MHR
91.7
B/mi
1619
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:44/m) 153/161bpm 49cal 6.16/6.85mph
2) 0.5m - 4:44(9:27/m) 155/158bpm 50cal 6.35/7.41mph
3) 0.5m - 5:03(10:05/m) 156/162bpm 49cal 5.95/7.03mph
4) 0.5m - 5:23(10:47/m) 160/171bpm 57cal 5.56/6.82mph
5) 0.5m - 4:52(9:45/m) 158/163bpm 51cal 6.16/6.51mph
6) 0.5m - 4:38(9:16/m) 165/171bpm 51cal 6.48/7.53mph
7) 0.25m - 3:48(15:02/m) 154/171bpm 35cal 3.99/6.53mph
8) 0.01m - 19(30:30/m) 159/164bpm 3cal 1.97/4.97mph

4:52 4:44 5:03 5:23 4:52 4:38 3:48 19

Pace

10%

23%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	144 119-155	1391	169 164-176	2/1
0.25	2:28	1:16	10:04	154 151-158	1551	163 162-166	1/4
0.38	3:45	1:17	10:20	158 155-160	1632	163 152-168	2/1
0.50	4:52	1:06	8:50	155 154-156	1369	163 162-166	0/5
0.63	6:03	1:11	9:29	157 155-157	1489	163 162-164	0/2
0.75	7:09	1:06	8:49	155 154-158	1366	162 162-162	1/5
0.88	8:25	1:16	10:10	155 153-158	1576	162 160-164	1/6
1.00	9:36	1:10	9:23	153 150-158	1435	161 160-164	0/9
1.13	10:55	1:20	10:37	152 150-156	1614	162 160-168	2/9
1.25	12:10	1:14	9:55	157 156-158	1558	163 160-164	3/2
1.38	13:28	1:19	10:30	157 154-159	1648	164 160-168	5/5
1.50	14:38	1:10	9:16	158 153-162	1465	162 162-164	3/8
1.63	15:59	1:22	10:53	165 162-171	1795	165 160-170	11/0
1.75	17:29	1:30	11:58	154 144-171	1842	149 98-168	1/12
1.88	18:45	1:16	10:10	158 149-162	1607	165 162-170	7/1
2.00	20:01	1:16	10:06	162 156-165	1636	162 158-164	1/11
2.13	21:19	1:18	10:25	154 152-157	1604	163 162-166	3/1
2.25	22:27	1:07	8:58	158 156-162	1416	163 158-168	3/7
2.38	23:42	1:15	10:04	159 156-161	1599	163 162-164	5/5
2.50	24:54	1:12	9:33	161 158-163	1538	164 162-166	7/4
2.63	26:06	1:12	9:39	164 162-165	1581	165 162-168	12/6
2.75	27:14	1:08	9:07	165 164-167	1506	164 162-166	3/8
2.88	28:19	1:05	8:37	165 163-167	1421	165 162-172	7/6
3.00	29:32	1:13	9:40	167 163-170	1616	163 160-166	6/6
3.13	31:40	2:09	17:11	154 143-170	2647	110 100-162	20/7
3.25	33:52	2:11 +36	17:31	155 146-165	2715	160 94-172	15/3
3.26	34:15	23	29:45	160 158-163	4759	90 88-94	0/0

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 52m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.5%	11:21
See your biggest climbs

Cadence

158 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	3.1	30:52	10:05
Walk	7.8	104	0.1	2:43	19:25
Still	0.2	-	-	4	-
Pause	1.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.01%	More
800m	4:33	9:10	44.90%	More
1km	5:45	9:16	46.27%	More
Mile	9:29	9:29	47.72%	More
5k	31:26	10:07	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	51.06
5km	31:52	10:15	49.64
5M	54:32	10:54	47.33
10km	1:09:42	11:13	46.37
10M	1:59:16	11:56	44.56
Half	2:41:46	12:21	42.87
20M	4:20:48	13:02	41.76
Mara	5:53:45	13:30	40.72

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